Chicken Porridge

Gluten Free
Dairy Free
Health score
26%
Chicken Porridge
45 min.
4
393kcal

Suggestions

Chicken porridge is a hearty and flavorful dish that is perfect for a comforting breakfast or brunch. This recipe puts a delicious twist on traditional porridge, with the addition of chicken and a variety of spices. The result is a savory and satisfying meal that will leave you feeling content and nourished.

This dish is not only tasty but also nutritious, offering a good source of protein and essential vitamins and minerals. The chicken provides lean protein to fuel your body, while the rice and carrots add complex carbohydrates for sustained energy. The addition of ginger and white pepper brings a warm and inviting flavor to the porridge, making it perfect for chilly mornings.

The preparation of this chicken porridge is straightforward and simple. The key to achieving the perfect texture is to simmer the rice slowly, allowing it to absorb the flavors of the chicken stock and spices. The shredded chicken adds a lovely texture to the porridge, and the garnishes of spring onion, parsley, ginger, and fried shallots provide a delightful burst of color and flavor.

Whether you're looking for a cozy breakfast option or a tasty brunch dish to share with friends, this chicken porridge is sure to impress. It's a wonderful way to start your day with a warm and nourishing meal that will leave you feeling satisfied and energized.

Ingredients

  • 0.5 cup carrots diced
  • 300 grams chicken breast 
  • cups chicken stock see 
  • 0.3  ginger 
  • 0.5 tsp pepper white
  • 0.3 cup parsley chopped
  • cup rice 
  • 0.5 tsp salt 
  •  shallots thinly sliced
  • 0.3 cup spring onion diced
  • 0.5 tsp vegetable oil 

Equipment

    Directions

    1. Deep fry shallot till golden brown, drain oil and set aside. Retain the oil for later use.Wash rice and add oil.
    2. Mix rice and oil well.
    3. Add chicken stock, chicken breast and carrots and bring to boil. Turn heat to low and simmer for about 1 hour. Stir now and then. When porridge is thicken, turn of heat and dish out the chicken breast and shred it.
    4. Put the shredded chicken meat back into the porridge. Warm it before serving and garnish with spring onion, parsley, ginger and fried shallots and a few drops of shallot's oil.

    Nutrition Facts

    Calories393kcal
    Protein28.92%
    Fat15.33%
    Carbs55.75%

    Properties

    Glycemic Index
    54.25
    Glycemic Load
    23.71
    Inflammation Score
    -9
    Nutrition Score
    24.675652173913%

    Flavonoids

    Apigenin
    10.77mg
    Luteolin
    0.07mg
    Kaempferol
    0.23mg
    Myricetin
    0.75mg
    Quercetin
    0.94mg

    Nutrients percent of daily need

    Calories:393.05kcal
    19.65%
    Fat:6.53g
    10.05%
    Saturated Fat:1.58g
    9.86%
    Carbohydrates:53.46g
    17.82%
    Net Carbohydrates:51.34g
    18.67%
    Sugar:7.27g
    8.08%
    Cholesterol:57mg
    19%
    Sodium:826.49mg
    35.93%
    Protein:27.74g
    55.48%
    Vitamin K:103.34µg
    98.42%
    Vitamin B3:13.61mg
    68.05%
    Vitamin A:3209.49IU
    64.19%
    Selenium:37.89µg
    54.13%
    Vitamin B6:0.92mg
    45.9%
    Phosphorus:315.2mg
    31.52%
    Manganese:0.63mg
    31.4%
    Potassium:812.31mg
    23.21%
    Vitamin B2:0.38mg
    22.22%
    Vitamin B5:1.66mg
    16.63%
    Copper:0.33mg
    16.3%
    Vitamin C:12.25mg
    14.84%
    Vitamin B1:0.22mg
    14.42%
    Magnesium:53.55mg
    13.39%
    Iron:2.03mg
    11.29%
    Folate:44.13µg
    11.03%
    Zinc:1.56mg
    10.43%
    Fiber:2.12g
    8.47%
    Calcium:51.86mg
    5.19%
    Vitamin E:0.53mg
    3.51%
    Vitamin B12:0.15µg
    2.5%