Chicken Pot Pie

Very Healthy
Health score
64%
Chicken Pot Pie
115 min.
4
1944kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • servings pepper black freshly ground
  • 0.3 pound butter unsalted diced cold
  • cups medium-diced carrots for 2 minutes
  •  chicken bouillon cubes 
  •  chicken breasts whole split bone-in
  • cups chicken stock see homemade
  •  eggs with 1 tablespoon water, for egg wash beaten
  • 0.8 cup flour all-purpose
  • cups flour all-purpose
  • 0.5 cup parsley leaves fresh minced
  • 0.3 cup heavy cream 
  • 0.5 cup ice water 
  • 1.5 teaspoons kosher salt 
  • servings kosher salt 
  • tablespoons olive oil 
  • 1.5 cups onions whole frozen
  • 10 ounce peas frozen (2 cups)
  • servings sea salt and cracked pepper black flaked
  • 12 tablespoons butter unsalted ()
  • 0.5 cup vegetable shortening 
  • cups onions yellow chopped (2 onions)

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the chicken breasts on a baking sheet and rub them with olive oil.
  4. Sprinkle generously with salt and pepper. Roast for 35 to 40 minutes, or until cooked through. Set aside until cool enough to handle, then remove the meat from the bones and discard the skin.
  5. Cut the chicken into large dice. You will have 4 to 6 cups of cubed chicken.
  6. In a small saucepan, heat the chicken stock and dissolve the bouillon cubes in the stock. In a large pot or Dutch oven, melt the butter and saute the onions over medium-low heat for 10 to 15 minutes, until translucent.
  7. Add the flour and cook over low heat, stirring constantly, for 2 minutes.
  8. Add the hot chicken stock to the sauce. Simmer over low heat for 1 more minute, stirring, until thick.
  9. Add 2 teaspoons salt, 1/2 teaspoon pepper, and heavy cream.
  10. Add the cubed chicken, carrots, peas, onions and parsley.
  11. Mix well.
  12. For the pastry, mix the flour, salt, and baking powder in the bowl of a food processor fitted with a metal blade.
  13. Add the shortening and butter and mix quickly with your fingers until each piece is coated with flour. Pulse 10 times, or until the fat is the size of peas. With the motor running, add the ice water; process only enough to moisten the dough and have it just come together. Dump the dough out onto a floured board and knead quickly into a ball. Wrap the dough in plastic and allow it to rest in the refrigerator for 30 minutes.
  14. Preheat the oven to 375 degrees F.
  15. Divide the filling equally among 4 ovenproof bowls. Divide the dough into quarters and roll each piece into an 8-inch circle.
  16. Brush the outside edges of each bowl with the egg wash, then place the dough on top. Trim the circle to 1/2-inch larger than the top of the bowl. Crimp the dough to fold over the side, pressing it to make it stick.
  17. Brush the dough with egg wash and make 3 slits in the top.
  18. Sprinkle with sea salt and cracked pepper.
  19. Place on a baking sheet and bake for 1 hour, or until the top is golden brown and the filling is bubbling hot.

Nutrition Facts

Calories1944kcal
Protein20.47%
Fat52.48%
Carbs27.05%

Properties

Glycemic Index
112.79
Glycemic Load
72.69
Inflammation Score
-10
Nutrition Score
62.413912897525%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
16.18mg
Luteolin
0.19mg
Isorhamnetin
7.01mg
Kaempferol
1.18mg
Myricetin
1.18mg
Quercetin
28.58mg

Nutrients percent of daily need

Calories:1943.82kcal
97.19%
Fat:113g
173.85%
Saturated Fat:50.69g
316.81%
Carbohydrates:131.07g
43.69%
Net Carbohydrates:119.42g
43.42%
Sugar:18.93g
21.04%
Cholesterol:394.28mg
131.43%
Sodium:2739.96mg
119.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.2g
198.4%
Vitamin A:13956.61IU
279.13%
Vitamin B3:49.48mg
247.38%
Selenium:158.57µg
226.53%
Vitamin K:176.73µg
168.32%
Vitamin B6:3.17mg
158.32%
Phosphorus:1114.26mg
111.43%
Vitamin B1:1.56mg
103.81%
Folate:342.6µg
85.65%
Vitamin B2:1.41mg
82.91%
Manganese:1.45mg
72.34%
Vitamin C:57.24mg
69.38%
Potassium:2357.46mg
67.36%
Vitamin B5:6.1mg
60.98%
Iron:9.57mg
53.18%
Fiber:11.65g
46.6%
Magnesium:179.13mg
44.78%
Vitamin E:6.27mg
41.77%
Copper:0.66mg
33.12%
Zinc:4.67mg
31.11%
Calcium:216.74mg
21.67%
Vitamin B12:0.83µg
13.79%
Vitamin D:1.63µg
10.88%