Chicken Pot Pie

Health score
50%
Chicken Pot Pie
95 min.
4
1515kcal

Suggestions

Ingredients

  •  bay leaf 
  •  carrots cut in 2-inch pieces
  •  carrots cut in 1/2-inch circles
  •  celery stalks cut in 2-inch pieces
  •  eggs mixed with 3 tablespoons water
  • 0.5 cup flour all-purpose
  • box peas fresh
  • head garlic halved
  •  onion halved
  • 0.3 cup parmigiano-reggiano shredded
  • Leaves from 4 parsley sprigs fresh
  • bag pearl onions fresh
  • sheets puff pastry frozen thawed
  •  rosemary sprigs fresh
  • servings sea salt and pepper black freshly ground
  •  thyme sprigs fresh
  •  turnips halved
  • 0.3 pound butter unsalted 1 stick
  • gallon cool water 
  •  meat from a rotisserie chicken whole

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • pot
  • stove
  • colander

Directions

  1. Watch how to make this recipe.
  2. Put the chicken in a large stockpot and cover with 1 gallon of cool water.
  3. Add the vegetables and herbs and bring the pot up to a boil over medium-high heat. Skim well; then simmer, uncovered, for 45 minutes, skimming frequently as the oil rises to the surface. What we're doing here is not only cooking the chicken but also creating the base sauce for the pot pie.
  4. Remove the chicken to a platter to cool. Continue to cook down the chicken broth for another 15 minutes to condense the flavor; you should have about 8 cups when you're finished. Using a colander, strain the chicken broth into another pot and discard the solids. When the chicken is cool enough to handle, shred the meat and discard the skin and bones.
  5. Wipe out the stockpot and put it back on the stovetop over medium heat. Melt the butter and then whisk in the flour to form a paste. This is a roux, which will act as a thickener. Now, gradually pour in 8 cups of the chicken broth, whisking the entire time to prevent lumps.
  6. Whisk and simmer for 10 minutes to cook out the starchy taste of the flour and thicken the broth; it should look like cream of chicken soup. Season with salt and pepper. Fold in the shredded chicken, carrots, pearl onions, peas, and parsley. Stir to combine and turn off the heat.
  7. Preheat the oven to 350 degrees F.
  8. Lay the thawed puff pastry sheets on a lightly floured, cool surface. Invert individual crocks on the pastry sheet and, using a sharp knife, cut circles around the outside of the bowls, slightly larger than the bowl itself. Fill the crocks 3/4 of the way with the chicken mixture, making sure each serving has a nice amount of chicken, vegetables, and broth. Carefully cap each crock with a pastry circle, pressing the dough around the rim to form a seal. Lightly beat the egg with 3 tablespoons of water to make an egg wash and brush some on the pastry.
  9. Sprinkle the pastry with the Parmigiano. Set the crocks on a cookie sheet and transfer to the oven.
  10. Bake for 20 minutes, until puffed and golden.

Nutrition Facts

Calories1515kcal
Protein14.72%
Fat60.4%
Carbs24.88%

Properties

Glycemic Index
148.5
Glycemic Load
47.12
Inflammation Score
-10
Nutrition Score
47.221304395924%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Naringenin
0.12mg
Apigenin
0.63mg
Luteolin
0.58mg
Isorhamnetin
1.39mg
Kaempferol
0.39mg
Myricetin
0.19mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:1514.74kcal
75.74%
Fat:101.81g
156.63%
Saturated Fat:36.1g
225.62%
Carbohydrates:94.37g
31.46%
Net Carbohydrates:83.92g
30.51%
Sugar:12.3g
13.67%
Cholesterol:248.95mg
82.98%
Sodium:706.16mg
30.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.82g
111.63%
Vitamin A:14463.34IU
289.27%
Vitamin B3:21.62mg
108.08%
Selenium:70.36µg
100.52%
Manganese:1.42mg
71.05%
Vitamin B1:1.03mg
68.34%
Vitamin C:55.21mg
66.92%
Phosphorus:583.35mg
58.33%
Vitamin B6:1.13mg
56.63%
Folate:219.62µg
54.9%
Vitamin K:57.63µg
54.88%
Vitamin B2:0.91mg
53.64%
Iron:7.71mg
42.82%
Fiber:10.45g
41.82%
Zinc:5.08mg
33.85%
Copper:0.67mg
33.62%
Potassium:1099.53mg
31.42%
Magnesium:121.72mg
30.43%
Vitamin B5:2.53mg
25.25%
Calcium:238.66mg
23.87%
Vitamin E:2.66mg
17.75%
Vitamin B12:0.81µg
13.52%
Vitamin D:1.06µg
7.05%