Chicken Pot Pie II

Health score
34%
Chicken Pot Pie II
45 min.
4
487kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup celery chopped
  • 1.5 pounds rotisserie chicken breast meat boneless skinless
  • cup chicken broth 
  • 0.5 teaspoon thyme leaves dried
  •  eggs lightly beaten
  • inch pastry for a 9 inch single crust pie
  • 0.3 cup flour all-purpose
  • tablespoon parsley fresh chopped
  • cups vegetables mixed frozen thawed
  • 0.3 teaspoon ground pepper black
  • 1.5 cups milk 
  •  onion chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • oven
  • casserole dish
  • measuring cup

Directions

  1. In a large saucepan over medium high heat, combine the chicken meat, chicken broth, salt and pepper. Bring to a boil and reduce heat to low. Cover and let simmer for 30 minutes, or until chicken is no longer pink in the center and the juices run clear.
  2. Remove the chicken and let cool.
  3. Pour the remaining chicken broth mixture into a measuring cup.
  4. Let stand; spoon off fat.
  5. Add enough milk to the broth mixture to equal 2 1/2 cups.
  6. Cut chicken into 1/2 inch pieces.
  7. In the same pan, melt butter or margarine over medium heat.
  8. Add the onion and celery.
  9. Saute, stirring, for 3 minutes. Stir in flour until well blended. Gradually stir in broth mixture. Simmer, stirring constantly, until the sauce thickens and boils.
  10. Add the chicken, vegetables, parsley and thyme.
  11. Pour mixture into a 1 1/2 quart deep casserole dish.
  12. Preheat oven to 400 degrees F (200 degrees C).
  13. Roll out pastry 1 inch larger than the diameter of the casserole dish on a lightly floured surface.
  14. Cut slits in the pastry for venting air.
  15. Place pastry on top of casserole.
  16. Roll edges and cut away extra pastry; flute edges by pinching together. Reroll scraps to cut into decorative designs.
  17. Place on top of pastry.
  18. Brush pastry with beaten egg and bake in the preheated oven for 30 minutes or until the crust is golden brown and the filling is bubbling.
  19. Let cool for 10 minutes and serve.

Nutrition Facts

Calories487kcal
Protein37.83%
Fat36.74%
Carbs25.43%

Properties

Glycemic Index
96.75
Glycemic Load
13.35
Inflammation Score
-10
Nutrition Score
33.403912751571%

Flavonoids

Apigenin
2.88mg
Luteolin
0.28mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.16mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:486.55kcal
24.33%
Fat:19.86g
30.56%
Saturated Fat:9.1g
56.88%
Carbohydrates:30.93g
10.31%
Net Carbohydrates:25.94g
9.43%
Sugar:6.29g
6.99%
Cholesterol:184.51mg
61.5%
Sodium:903.03mg
39.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.02g
92.04%
Vitamin A:5346.86IU
106.94%
Vitamin B3:20.1mg
100.52%
Selenium:65.42µg
93.45%
Vitamin B6:1.5mg
74.78%
Phosphorus:559.7mg
55.97%
Vitamin B2:0.55mg
32.55%
Vitamin B5:3.25mg
32.46%
Potassium:1116.52mg
31.9%
Vitamin B1:0.41mg
27.5%
Vitamin K:28.59µg
27.23%
Manganese:0.47mg
23.49%
Magnesium:88.89mg
22.22%
Fiber:4.99g
19.96%
Folate:78.4µg
19.6%
Vitamin C:15.72mg
19.05%
Calcium:177.87mg
17.79%
Vitamin B12:0.96µg
16.03%
Iron:2.7mg
14.99%
Zinc:2.17mg
14.45%
Copper:0.19mg
9.69%
Vitamin D:1.4µg
9.31%
Vitamin E:0.88mg
5.87%
Source:Allrecipes