Chicken Pot Pie IX

Popular
Health score
9%
Chicken Pot Pie IX
70 min.
8
420kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup butter 
  • cup carrots sliced
  • 0.5 cup celery sliced
  • 0.3 teaspoon celery seed 
  • 1.8 cups chicken broth 
  • 0.3 cup flour all-purpose
  • 0.7 cup milk 
  • 0.3 cup onion chopped
  • cup peas green frozen
  • 0.5 teaspoon salt 
  • pound chicken breast halves boneless skinless cubed
  • 9-inch unbaked pie crusts ()

Equipment

  • sauce pan
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C.)
  2. In a saucepan, combine chicken, carrots, peas, and celery.
  3. Add water to cover and boil for 15 minutes.
  4. Remove from heat, drain and set aside.
  5. In the saucepan over medium heat, cook onions in butter until soft and translucent. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick.
  6. Remove from heat and set aside.
  7. Place the chicken mixture in bottom pie crust.
  8. Pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in the top to allow steam to escape.
  9. Bake in the preheated oven for 30 to 35 minutes, or until pastry is golden brown and filling is bubbly. Cool for 10 minutes before serving.

Nutrition Facts

Calories420kcal
Protein17.22%
Fat49.79%
Carbs32.99%

Properties

Glycemic Index
43.15
Glycemic Load
4.62
Inflammation Score
-9
Nutrition Score
16.088695738627%

Flavonoids

Apigenin
0.23mg
Luteolin
0.56mg
Isorhamnetin
0.33mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:420.39kcal
21.02%
Fat:23.13g
35.58%
Saturated Fat:9.68g
60.51%
Carbohydrates:34.48g
11.49%
Net Carbohydrates:31.38g
11.41%
Sugar:3.37g
3.75%
Cholesterol:60.09mg
20.03%
Sodium:692.35mg
30.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
35.99%
Vitamin A:3128.31IU
62.57%
Vitamin B3:8.28mg
41.38%
Selenium:23.86µg
34.08%
Vitamin B6:0.53mg
26.54%
Phosphorus:214.62mg
21.46%
Manganese:0.41mg
20.74%
Vitamin B1:0.3mg
20.05%
Folate:65.46µg
16.37%
Vitamin B2:0.27mg
15.76%
Vitamin K:13.09µg
12.46%
Fiber:3.11g
12.44%
Potassium:429.19mg
12.26%
Vitamin B5:1.21mg
12.11%
Iron:2.17mg
12.03%
Vitamin C:9.57mg
11.6%
Magnesium:36.18mg
9.04%
Zinc:1.01mg
6.71%
Calcium:57.79mg
5.78%
Copper:0.11mg
5.7%
Vitamin E:0.74mg
4.93%
Vitamin B12:0.25µg
4.16%
Vitamin D:0.28µg
1.87%
Source:Allrecipes