Chicken Pot Pie Soup

Health score
23%
Chicken Pot Pie Soup
80 min.
8
489kcal

Suggestions

Ingredients

  • tablespoon bouillon flavoring 
  • 0.5 cup celery diced
  • 0.5 cup flour all-purpose
  • 1.5 pounds vegetables mixed frozen
  • cup heavy cream 
  • teaspoons penzey's southwest seasoning italian
  • teaspoon cracked pepper black
  •  pie crust store-bought
  • medium russet potatoes diced peeled
  • pinch sea salt 
  • 1.5 pounds chicken breast split boneless skinless
  • 0.5 cup vegetable oil 
  • quarts water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • whisk

Directions

  1. Add diced potatoes to a large bowl filled with cold water. Set aside.
  2. Bring 2 quarts of water to a boil.
  3. Add chicken, reduce heat to a simmer and allow to poach; about 8 to 10 minutes.
  4. Remove the chicken to a plate to cool. Continue to simmer the broth, adding the bouillon until reduced by half, about 10 more minutes. Dice the chicken when cooled.
  5. In a large skillet, heat the oil over medium-high heat.
  6. Add the onions and the celery cooking until translucent, 2 minutes. Stir in the flour and whisk until it forms a roux.
  7. Add the Italian seasoning and pepper; cook for 3 more minutes.
  8. Whisk the roux into the broth and bring back up to a boil.
  9. Drain the potatoes.
  10. Add the potatoes and the chicken to the broth over low heat. Stir in the frozen vegetables.
  11. Place a lid on top and simmer until the potatoes are tender, about 15 minutes. Stir in cream and a pinch of sea salt and cook for 5 more minutes.
  12. Preheat the oven as directed on the pie crust package.
  13. Lay the pie crust on a baking sheet and place into the oven. Cook according to package instructions, or until the pie crust is golden brown. When the crust has cooled, break up into pieces.
  14. Ladle the soup into bowls and garnish with the pie crust.

Nutrition Facts

Calories489kcal
Protein21.19%
Fat39.67%
Carbs39.14%

Properties

Glycemic Index
34.22
Glycemic Load
23.14
Inflammation Score
-10
Nutrition Score
25.035217108934%

Flavonoids

Apigenin
0.18mg
Luteolin
0.07mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:489.28kcal
24.46%
Fat:21.86g
33.62%
Saturated Fat:9.61g
60.08%
Carbohydrates:48.52g
16.17%
Net Carbohydrates:42.62g
15.5%
Sugar:1.66g
1.84%
Cholesterol:88.05mg
29.35%
Sodium:267.83mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.26g
52.53%
Vitamin A:4821.1IU
96.42%
Vitamin B3:12.15mg
60.76%
Vitamin B6:1.12mg
56.07%
Selenium:32.81µg
46.87%
Phosphorus:331.24mg
33.12%
Manganese:0.6mg
29.93%
Potassium:1023.36mg
29.24%
Vitamin B1:0.37mg
24.92%
Fiber:5.91g
23.62%
Vitamin C:16.32mg
19.78%
Magnesium:78.88mg
19.72%
Vitamin B2:0.33mg
19.42%
Folate:76.87µg
19.22%
Vitamin B5:1.89mg
18.91%
Iron:3.21mg
17.82%
Copper:0.29mg
14.44%
Vitamin K:14.99µg
14.28%
Zinc:1.45mg
9.7%
Calcium:83.03mg
8.3%
Vitamin E:0.88mg
5.88%
Vitamin D:0.56µg
3.74%
Vitamin B12:0.22µg
3.65%