Chicken Pot Pie VIII

Health score
7%
Chicken Pot Pie VIII
70 min.
8
213kcal

Suggestions

Ingredients

  • servings pepper black to taste
  • tablespoons butter 
  •  carrots finely chopped
  • stalks celery finely chopped
  • cups chicken broth 
  • cups meat from a rotisserie chicken cooked chopped
  • 0.5 cup flour all-purpose
  • 1.5 cups mushrooms sliced
  • tablespoons onion finely chopped
  •  potatoes cubed peeled
  • teaspoon salt 
  • tablespoons water cold
  • 0.8 cup lard 
  • 0.8 cup lard 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. In a large bowl, combine 2 cups flour and 1 teaspoon salt.
  2. Cut in lard until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Divide dough in half and shape into balls. Wrap in plastic and refrigerate for 4 hours or overnight.
  3. Roll one ball out to fit a 9 inch pie plate.
  4. Place bottom crust in pie plate.
  5. Roll out top crust and set aside.
  6. Preheat oven to 400 degrees F (200 degrees C.)
  7. In a large saucepan, melt 1/2 cup butter. Blend in flour, salt, pepper and onion. Gradually stir in chicken broth. Cook, stirring constantly until smooth and thickened. In a separate pan, saute mushrooms in 3 tablespoons of butter, then stir into saucepan. Stir in chicken, carrot, celery and potatoes.
  8. Mix well and pour into bottom pie crust. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in the top to allow steam to escape.
  9. Bake in the preheated oven for 30 minutes, or until pastry is golden brown, and filling is bubbly.

Nutrition Facts

Calories213kcal
Protein30.93%
Fat34.61%
Carbs34.46%

Properties

Glycemic Index
47.32
Glycemic Load
11.85
Inflammation Score
-9
Nutrition Score
12.893478309979%

Flavonoids

Apigenin
0.29mg
Luteolin
0.12mg
Isorhamnetin
0.13mg
Kaempferol
0.5mg
Myricetin
0.01mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:212.91kcal
10.65%
Fat:8.17g
12.57%
Saturated Fat:3.71g
23.17%
Carbohydrates:18.3g
6.1%
Net Carbohydrates:16.08g
5.85%
Sugar:2.14g
2.38%
Cholesterol:52.42mg
17.48%
Sodium:714.22mg
31.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.85%
Vitamin A:2748.71IU
54.97%
Vitamin B3:6.19mg
30.95%
Selenium:17.88µg
25.54%
Vitamin B6:0.43mg
21.32%
Phosphorus:168.48mg
16.85%
Vitamin B2:0.27mg
16.14%
Vitamin C:12.26mg
14.86%
Potassium:506.97mg
14.48%
Vitamin B1:0.18mg
12.22%
Manganese:0.24mg
12.08%
Vitamin B5:1.06mg
10.56%
Copper:0.18mg
9.19%
Iron:1.65mg
9.16%
Folate:35.65µg
8.91%
Fiber:2.22g
8.87%
Zinc:1.22mg
8.16%
Magnesium:31.07mg
7.77%
Vitamin K:6.52µg
6.21%
Vitamin B12:0.19µg
3.1%
Calcium:29.75mg
2.98%
Vitamin E:0.3mg
1.99%
Source:Allrecipes