Chicken Pot Pie with Cheddar Crust

Health score
16%
Chicken Pot Pie with Cheddar Crust
152 min.
12
558kcal

Suggestions

Ingredients

  • pounds baby carrots halved
  • tablespoons butter 
  • bunch celery diced
  • pounds chicken pieces bone-in
  • cups cup heavy whipping cream 
  •  egg yolk lightly beaten
  • cups flour 
  • 0.3 cup green onion tops chopped
  • 0.3 cup ice water 
  •  onion diced
  • 0.3 cup parsley chopped
  • 2.5 pounds potatoes diced peeled
  • pinch salt 
  • cup cheddar cheese shredded
  • quarts water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • pot
  • baking pan

Directions

  1. Place the chicken into a pot with the water, add salt, and simmer over medium heat until meat is falling off of the bones, about 40 minutes.
  2. Remove from heat, and cool.
  3. Remove chicken from broth, reserving broth.
  4. Remove the meat from the chicken, cutting large pieces into chunks. Discard skin and bones.
  5. Meanwhile, place the potatoes into a large pot, and fill with enough water to cover. Bring to a boil over, and cook 8 minutes.
  6. Add the celery, and cook 2 minutes more.
  7. Drain, and place into a large bowl.
  8. Bring a second pot of water to a boil over medium-high heat.
  9. Add the carrots, and cook 5 minutes.
  10. Add the onion and cook 3 minutes more.
  11. Remove from heat and drain.
  12. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 baking dish.
  13. Melt 4 tablespoons of butter in a skillet over medium heat. Stir in the carrots and onion, and cook until tender, about 15 minutes.
  14. Mix with the potatoes and celery. Stir in the chicken.
  15. To make the sauce, melt 7 tablespoons of butter in a pot over medium heat.
  16. Whisk 6 tablespoons of flour into the butter, and cook until light brown and paste-like, about 3 minutes. Slowly whisk in the cream and 2 cups of the reserved chicken broth. Continue whisking until the mixture thickens, about 5 minutes. Stir in the parsley and green onions. Season to taste with salt and pepper.
  17. Pour the cream sauce over the vegetables and chicken mixture, tossing to coat evenly. Spoon the mixture into the prepared baking dish.
  18. To make the Cheddar crust, cut 4 tablespoons butter into 2 cups of flour until the mixture is pea-sized. Stir in the Cheddar cheese and sprinkle the ice water over the mixture, gathering the dough into a soft ball. Knead gently until smooth and elastic.
  19. Roll dough out on a lightly floured surface until large enough to cover the entire baking dish.
  20. Place over the chicken mixture in the baking dish, tucking in edges to fit.
  21. Brush with the beaten egg yolk. Pierce top in a few places with a fork or knife to vent steam.
  22. Bake in preheated oven until top is golden; 30 to 35 minutes.

Nutrition Facts

Calories558kcal
Protein16.22%
Fat54.28%
Carbs29.5%

Properties

Glycemic Index
29.9
Glycemic Load
23.9
Inflammation Score
-10
Nutrition Score
24.037391165028%

Flavonoids

Apigenin
2.79mg
Luteolin
0.05mg
Isorhamnetin
0.46mg
Kaempferol
0.87mg
Myricetin
0.19mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:557.67kcal
27.88%
Fat:33.73g
51.9%
Saturated Fat:16.88g
105.49%
Carbohydrates:41.24g
13.75%
Net Carbohydrates:36.1g
13.13%
Sugar:6.08g
6.76%
Cholesterol:138.31mg
46.1%
Sodium:253.25mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.69g
45.37%
Vitamin A:11491.83IU
229.84%
Vitamin B3:7.97mg
39.86%
Vitamin K:37.78µg
35.98%
Selenium:23.94µg
34.21%
Vitamin B6:0.68mg
33.94%
Vitamin C:24.89mg
30.17%
Phosphorus:288.94mg
28.89%
Potassium:827.45mg
23.64%
Vitamin B2:0.39mg
22.69%
Folate:90.35µg
22.59%
Vitamin B1:0.33mg
21.92%
Manganese:0.44mg
21.91%
Fiber:5.14g
20.55%
Iron:3.3mg
18.34%
Copper:0.34mg
16.91%
Calcium:163.96mg
16.4%
Vitamin B5:1.59mg
15.92%
Magnesium:61.89mg
15.47%
Zinc:2.13mg
14.18%
Vitamin B12:0.44µg
7.33%
Vitamin D:0.93µg
6.18%
Vitamin E:0.87mg
5.78%
Source:Allrecipes