Chicken Pot Pies

Health score
31%
Chicken Pot Pies
70 min.
4
1049kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoon canola oil 
  •  carrots sliced
  • stalks celery diced
  • 0.3 cup flour all-purpose
  • tablespoon milk 
  • 0.5 medium onion diced
  • cup peas frozen
  • box pie crust 
  • 0.5 teaspoon poultry seasoning 
  • servings salt 
  • teaspoon freshly thyme leaves chopped
  • cups water 
  • pound meat from a rotisserie chicken whole cut into parts

Equipment

  • baking sheet
  • oven
  • whisk
  • pot
  • plastic wrap
  • ramekin
  • cutting board
  • pie form

Directions

  1. Prepare the pie crust according to the package directions. Divide it into 4 equal portions, cover with plastic wrap and refrigerate Preheat the oven to 350 degrees F.
  2. Put the chicken breast in a medium pot and cover with 5 cups of water.
  3. Bring to a boil over medium heat and add salt, to taste. (Reserve the legs and thighs for another use.)
  4. Simmer until the chicken is completely cooked through, skimming any fat that rises to the surface, about 20 minutes.
  5. Remove chicken, to a cutting board and when cool enough to handle remove the meat and dice into 1/2-inch cubes. Reserve the broth the chicken was cooked in. (Set aside 1/2 cup for another use.)
  6. In a medium pot heat the canola oil over medium heat.
  7. Add the onions, celery, carrots, salt and pepper, to taste, and cook until the onions are translucent, about 5 minutes. Stir in the flour, poultry seasoning, and thyme and cook for 2 minutes, stirring constantly. Slowly pour in the reserved 4 1/2 cups of chicken broth, whisking to remove any lumps.
  8. Add the chicken and peas, bring to a boil, then remove from the heat. (Reserve 2 cups for another use.)
  9. Divide the remaining mixture between 4 (14-ounce) ramekins. (Alternately, the pot pie can be made in 1 (9-inch) pie pan.)
  10. Roll out the 4 pieces of pie dough to 1/4-inch thick rounds.
  11. Brush the edges of the ramekins with milk. Cover each ramekin with a piece of dough and press around the edges to seal.
  12. Cut a steam vent in the top of each piece of dough and brush with milk. Arrange on a baking sheet and bake until the crust is golden brown and the filling is bubbling, about 40 to 45 minutes.

Nutrition Facts

Calories1049kcal
Protein19.47%
Fat54.54%
Carbs25.99%

Properties

Glycemic Index
85.04
Glycemic Load
8.64
Inflammation Score
-10
Nutrition Score
33.915652181791%

Flavonoids

Apigenin
0.87mg
Luteolin
0.58mg
Isorhamnetin
0.69mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:1049.31kcal
52.47%
Fat:62.89g
96.76%
Saturated Fat:17.95g
112.2%
Carbohydrates:67.41g
22.47%
Net Carbohydrates:60.87g
22.14%
Sugar:4.7g
5.23%
Cholesterol:163.74mg
54.58%
Sodium:819.16mg
35.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.52g
101.05%
Vitamin A:5850.39IU
117.01%
Vitamin B3:19.31mg
96.57%
Selenium:41.55µg
59.36%
Vitamin B6:0.97mg
48.31%
Phosphorus:469.22mg
46.92%
Manganese:0.83mg
41.72%
Vitamin B1:0.62mg
41.31%
Folate:145.48µg
36.37%
Vitamin K:37.14µg
35.37%
Vitamin B2:0.58mg
33.96%
Iron:5.94mg
33.02%
Vitamin C:22.56mg
27.35%
Zinc:4.02mg
26.82%
Vitamin B5:2.66mg
26.61%
Fiber:6.54g
26.16%
Potassium:815.52mg
23.3%
Magnesium:86.08mg
21.52%
Copper:0.34mg
17.08%
Vitamin E:2.07mg
13.8%
Vitamin B12:0.7µg
11.59%
Calcium:97.36mg
9.74%
Vitamin D:0.48µg
3.18%