Chicken Pot Stickers

Gluten Free
Dairy Free
Health score
1%
Chicken Pot Stickers
95 min.
16
166kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? These Chicken Pot Stickers are not only gluten-free and dairy-free, but they also pack a flavorful punch that will leave your guests craving more. Perfect for any occasion, whether it's a cozy family dinner, a lively gathering with friends, or a sophisticated antipasti spread, these pot stickers are sure to impress.

Imagine biting into a perfectly pleated dumpling, the tender chicken filling bursting with the freshness of green cabbage, zesty ginger, and a hint of sesame oil. Each bite is a harmonious blend of textures and flavors, making them an irresistible starter or snack. Plus, with only 166 calories per serving, you can indulge without the guilt!

With a preparation time of just 95 minutes, you can easily whip up a batch of 16 servings, ensuring there's plenty to go around. The cooking process is simple and rewarding, allowing you to showcase your culinary skills while enjoying the satisfaction of homemade goodness. So gather your ingredients, roll up your sleeves, and get ready to impress your taste buds and your guests with these scrumptious Chicken Pot Stickers!

Ingredients

  • 1.5 pounds ground chicken 
  • 0.5 cup cabbage shredded green
  • 0.3 cup spring onion chopped (4 medium)
  • teaspoons ginger chopped
  • teaspoon sesame oil 
  • 0.3 teaspoon pepper white
  • 0.5 cup bell pepper red finely chopped
  •  egg whites 
  • 10 ounces wonton skins 
  • cups chicken broth (from 32-ounce carton)
  • teaspoons soya sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Mix all ingredients except wonton skins, broth and soy sauce.
  2. Brush each wonton skin with water.
  3. Place slightly less than 1 tablespoon chicken mixture on center of skin. Pinch 5 pleats along edge of half of circle. Fold circle in half over chicken mixture, pressing pleated edge to unpleated edge. Repeat with remaining skins and chicken mixture.
  4. Spray 12-inch skillet with cooking spray; heat over medium heat. Cook 12 pot stickers at a time in skillet about 3 minutes or until light brown; turn.
  5. Add 1/2 cup of the broth and 1 teaspoon of the soy sauce. Cover and cook 5 minutes. Uncover and cook about 1 minute longer or until liquid had evaporated. Repeat with remaining pot stickers, broth and soy sauce.

Nutrition Facts

Calories166kcal
Protein46.5%
Fat51.36%
Carbs2.14%

Properties

Glycemic Index
8.63
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
4.6352173997008%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:165.76kcal
8.29%
Fat:9.28g
14.27%
Saturated Fat:2.97g
18.57%
Carbohydrates:0.87g
0.29%
Net Carbohydrates:0.64g
0.23%
Sugar:0.48g
0.54%
Cholesterol:53.99mg
18%
Sodium:548.01mg
23.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.79%
Vitamin B3:2.56mg
12.8%
Vitamin B6:0.24mg
11.94%
Vitamin C:7.28mg
8.82%
Phosphorus:81.79mg
8.18%
Vitamin B2:0.14mg
8.06%
Potassium:253.85mg
7.25%
Selenium:4.87µg
6.95%
Vitamin K:6.58µg
6.26%
Vitamin B5:0.5mg
4.98%
Zinc:0.68mg
4.52%
Vitamin B12:0.25µg
4.09%
Vitamin B1:0.06mg
3.9%
Vitamin A:178.15IU
3.56%
Iron:0.63mg
3.52%
Magnesium:11.4mg
2.85%
Manganese:0.04mg
2.1%
Copper:0.04mg
1.91%
Vitamin E:0.22mg
1.46%
Folate:5.22µg
1.3%
Calcium:12.3mg
1.23%