Chicken Potpie

Health score
33%
Chicken Potpie
45 min.
6
412kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • cup carrots diced
  • cup celery diced
  • 12 ounces chicken breast cooked chopped
  • 0.5 cup less-sodium chicken broth fat-free
  • cups milk fat-free
  • 6.5 tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  • ounces mushrooms sliced
  • tablespoons olive oil 
  • cups onion diced
  • cup peas green frozen
  • sheets phyllo dough frozen thawed ()
  • pound potatoes diced red
  • teaspoon salt 

Equipment

  • baking sheet
  • oven
  • baking pan
  • dutch oven
  • cutting board

Directions

  1. Preheat oven to 37
  2. Melt butter in a large Dutch oven over medium-high heat; add oil.
  3. Add potatoes and next 6 ingredients (through thyme), and saut for 5 minutes. Reduce heat to medium-low; sprinkle flour over vegetables. Cook for 5 minutes, stirring frequently. Stir in milk and broth. Increase heat to medium-high; bring to a boil. Reduce heat, and simmer 5 minutes or until thickened.
  4. Add chicken, peas, salt, and pepper.
  5. Spoon mixture into a 3-quart baking dish.
  6. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying); lightly spray with cooking spray. Repeat layers with cooking spray and remaining phyllo.
  7. Place phyllo layers loosely on top of mixture in dish.
  8. Place dish on a baking sheet.
  9. Bake at 375 for 30 minutes or until top is golden.

Nutrition Facts

Calories412kcal
Protein28.02%
Fat26.75%
Carbs45.23%

Properties

Glycemic Index
81.24
Glycemic Load
13.27
Inflammation Score
-10
Nutrition Score
29.753478713658%

Flavonoids

Apigenin
5.89mg
Luteolin
0.55mg
Isorhamnetin
2.67mg
Kaempferol
0.47mg
Myricetin
0.4mg
Quercetin
11.44mg

Nutrients percent of daily need

Calories:412.3kcal
20.61%
Fat:12.33g
18.96%
Saturated Fat:4.07g
25.47%
Carbohydrates:46.9g
15.63%
Net Carbohydrates:41.29g
15.01%
Sugar:12.89g
14.32%
Cholesterol:61.9mg
20.63%
Sodium:727.68mg
31.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.11%
Vitamin A:4452.37IU
89.05%
Vitamin B3:12.39mg
61.95%
Vitamin K:61.23µg
58.31%
Selenium:30.44µg
43.48%
Phosphorus:420.69mg
42.07%
Vitamin B6:0.74mg
37.15%
Vitamin B2:0.59mg
34.42%
Vitamin C:27.08mg
32.83%
Vitamin B1:0.48mg
31.82%
Potassium:1112.57mg
31.79%
Manganese:0.54mg
26.95%
Folate:96.75µg
24.19%
Fiber:5.61g
22.45%
Calcium:223.34mg
22.33%
Vitamin B5:2.09mg
20.87%
Magnesium:76.43mg
19.11%
Copper:0.38mg
18.75%
Iron:3.23mg
17.93%
Vitamin B12:0.96µg
16.07%
Zinc:2.23mg
14.85%
Vitamin D:1.48µg
9.87%
Vitamin E:1.21mg
8.09%
Source:My Recipes