Chicken Potpie Soup

Health score
33%
Chicken Potpie Soup
40 min.
4
659kcal

Suggestions

Ingredients

  • stalks celery chopped
  • 0.3 cup flour all-purpose
  • cup half-and-half 
  • servings kosher salt 
  • cups chicken broth low-sodium
  • medium onion chopped
  • 10 ounce peas-carrots mix shopping list mixed frozen
  • servings pepper freshly ground
  •  disk pie dough refrigerated
  • pound chicken breasts boneless skinless cut into 1/2-inch pieces
  • tablespoons butter unsalted
  • medium yukon gold potatoes chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 425 degrees F. Unroll the pie dough onto a baking sheet and sprinkle with pepper and a pinch of poultry seasoning; cut into quarters.
  2. Bake until puffed and golden, about 10 minutes. Meanwhile, melt the butter in a large pot over medium-high heat.
  3. Add the chicken and 1/2 teaspoon salt and cook, undisturbed, 2 minutes, then cook, stirring, 1 more minute.
  4. Transfer to a bowl.
  5. Add the celery, onion, flour, 1/2 teaspoon salt and the remaining 1/2 teaspoon poultry seasoning to the pot and cook, stirring, 1 minute. Stir in 2 cups water, the broth, half-and-half and potatoes; cover and bring to a simmer. Reduce the heat to medium and simmer, partially covered, 10 minutes.
  6. Add the peas and carrots and simmer until the vegetables are tender, about 6 minutes. Return the chicken to the pot and simmer until cooked through, about 1 minute. Divide among bowls and top with the crust.
  7. Photograph by Christopher Testani

Nutrition Facts

Calories659kcal
Protein23.03%
Fat38.16%
Carbs38.81%

Properties

Glycemic Index
62.44
Glycemic Load
21.29
Inflammation Score
-10
Nutrition Score
33.494782717332%

Flavonoids

Apigenin
0.57mg
Luteolin
0.22mg
Isorhamnetin
1.38mg
Kaempferol
1.24mg
Myricetin
0.01mg
Quercetin
6.55mg

Nutrients percent of daily need

Calories:659.49kcal
32.97%
Fat:28.3g
43.54%
Saturated Fat:12.4g
77.52%
Carbohydrates:64.76g
21.59%
Net Carbohydrates:57.46g
20.89%
Sugar:5.18g
5.76%
Cholesterol:108.8mg
36.27%
Sodium:670.85mg
29.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.43g
76.86%
Vitamin A:7247.88IU
144.96%
Vitamin B3:18.37mg
91.86%
Vitamin B6:1.42mg
70.9%
Selenium:44.82µg
64.03%
Phosphorus:517.56mg
51.76%
Vitamin C:37.62mg
45.59%
Potassium:1470.71mg
42.02%
Vitamin B1:0.52mg
34.86%
Manganese:0.69mg
34.5%
Vitamin B2:0.51mg
30.25%
Fiber:7.3g
29.2%
Folate:108.96µg
27.24%
Vitamin B5:2.61mg
26.08%
Magnesium:92.75mg
23.19%
Iron:4.17mg
23.15%
Copper:0.39mg
19.53%
Zinc:2.14mg
14.24%
Calcium:137.74mg
13.77%
Vitamin K:13.19µg
12.56%
Vitamin B12:0.53µg
8.84%
Vitamin E:0.8mg
5.35%
Vitamin D:0.22µg
1.46%