Chicken Primavera with Pasta

Health score
13%
Chicken Primavera with Pasta
23 min.
4
552kcal

Suggestions

Ingredients

  • 10 ounce philadelphia cheese and herb cooking creme italian
  • cups fettuccine barilla hot cooked
  • cups stir-fry vegetables red frozen broccoli, carrots, peppers, snow peas
  • pound chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook and stir chicken in large nonstick skillet on medium heat 5 to 6 min. or until done.
  2. Add vegetables; cook 2 to 3 min. or until heated through, stirring occasionally.
  3. Add cooking creme; cook and stir 3 min.
  4. Stir in pasta.

Nutrition Facts

Calories552kcal
Protein24.87%
Fat55.1%
Carbs20.03%

Properties

Glycemic Index
23.75
Glycemic Load
10.04
Inflammation Score
-10
Nutrition Score
21.572608816883%

Nutrients percent of daily need

Calories:551.85kcal
27.59%
Fat:33.8g
52%
Saturated Fat:20.49g
128.09%
Carbohydrates:27.64g
9.21%
Net Carbohydrates:23.39g
8.5%
Sugar:2.64g
2.94%
Cholesterol:160.82mg
53.61%
Sodium:616.79mg
26.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.33g
68.65%
Vitamin A:5398.65IU
107.97%
Selenium:48.96µg
69.94%
Vitamin B3:13.17mg
65.86%
Vitamin B6:0.96mg
48.02%
Phosphorus:330.97mg
33.1%
Manganese:0.4mg
20.06%
Vitamin B5:1.9mg
19%
Potassium:632.06mg
18.06%
Fiber:4.26g
17.03%
Magnesium:62.14mg
15.53%
Vitamin B1:0.2mg
13.27%
Vitamin C:10.82mg
13.12%
Vitamin B2:0.2mg
11.83%
Zinc:1.4mg
9.35%
Iron:1.59mg
8.85%
Folate:34.53µg
8.63%
Calcium:83.43mg
8.34%
Copper:0.17mg
8.29%
Vitamin B12:0.27µg
4.55%
Vitamin E:0.3mg
2.02%
Vitamin D:0.16µg
1.1%
Source:Allrecipes