Chicken Ranch Burgers

Dairy Free
Health score
28%
Chicken Ranch Burgers
25 min.
3
371kcal
14.08%sweetness
100%saltiness
13.3%sourness
16.45%bitterness
69.65%savoriness
56.51%fattiness
100%spiciness

Ingredients

  • 0.5 medium bell pepper chopped ()
  • 0.5 medium bell pepper chopped ()
  • 0.5 cup breadcrumbs 
  • 0.5 cup onion chopped ()
  • packet ranch seasoning 
  • lb chicken shredded lean

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Heat oven to 40
  2. Add chicken, onion, pepper, bread crumbs, and ranch seasoning to a mixing bowl.
  3. Mix ingredients well.
  4. Scoop and make 3 large burger patties.
  5. Place in skillet and cook on medium low heat to sear juices and brown the patties.
  6. Place skillet with patties into the oven and bake for 15 minutes, or until patties are cooked thoroughly.
  7. Serve with your favorite toppings.

Nutrition Facts

Calories371kcal
Protein45.98%
Fat28.14%
Carbs25.88%

Properties

Glycemic Index
30.33
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
20.52%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.5mg

Taste

Sweetness:
14.08%
Saltiness:
100%
Sourness:
13.3%
Bitterness:
16.45%
Savoriness:
69.65%
Fattiness:
56.51%
Spiciness:
100%

Nutrients percent of daily need

Calories:370.53kcal
18.53%
Fat:11.12g
17.11%
Saturated Fat:2.99g
18.67%
Carbohydrates:23.02g
7.67%
Net Carbohydrates:20.93g
7.61%
Sugar:3.91g
4.35%
Cholesterol:113.4mg
37.8%
Sodium:947.81mg
41.21%
Protein:40.9g
81.81%
Vitamin B3:13.53mg
67.65%
Vitamin C:52.75mg
63.94%
Selenium:41.9µg
59.86%
Vitamin B6:0.79mg
39.46%
Phosphorus:338.05mg
33.8%
Vitamin A:1304.49IU
26.09%
Vitamin B1:0.3mg
20.1%
Vitamin B2:0.34mg
19.75%
Zinc:2.7mg
18.02%
Vitamin B5:1.73mg
17.28%
Iron:2.93mg
16.25%
Potassium:504.15mg
14.4%
Manganese:0.27mg
13.5%
Folate:50.13µg
12.53%
Magnesium:46.92mg
11.73%
Fiber:2.1g
8.39%
Vitamin B12:0.5µg
8.36%
Copper:0.15mg
7.46%
Calcium:59.99mg
6%
Vitamin E:0.65mg
4.31%
Vitamin K:3.24µg
3.08%
Source:Pink When