Chicken Ranch Dijon

Popular
Health score
17%
Chicken Ranch Dijon
35 min.
4
757kcal

Suggestions

Ingredients

  • 10 ounces angel hair pasta 
  • 0.3 cup butter 
  •  chicken breast halves - and pounded boneless skinless trimmed thin
  • 0.5 cup dijon mustard 
  • 0.3 cup cooking wine dry white
  • tablespoon parsley fresh chopped to taste
  • servings salt and ground pepper black to taste
  • 0.8 cup ranch dressing 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • aluminum foil

Directions

  1. Bring a pot of lightly salted water to a boil and set heat to medium-low; keep the water at a low boil while you complete remaining steps.
  2. Sprinkle chicken breasts with salt and black pepper. Melt butter in a skillet over medium heat and cook chicken breasts in the hot butter until browned and no longer pink inside, about 8 minutes per side.
  3. Transfer chicken to a platter, cover loosely with aluminum foil, and keep warm.
  4. Whisk ranch dressing and Dijon mustard together in a bowl.
  5. Pour white wine into skillet; scrape and dissolve any browned bits of food in the bottom of the skillet into wine.
  6. Whisk ranch dressing mixture the skillet, reduce heat to low, and bring sauce to a simmer.
  7. Cook angel hair in the boiling water, stirring occasionally, until cooked through but firm to the bite, 4 to 5 minutes.
  8. Drain pasta and toss lightly with ranch sauce.
  9. Divide pasta between 4 serving plates and top each serving with a chicken breast. Spoon remaining sauce over chicken breasts and sprinkle with parsley.

Nutrition Facts

Calories757kcal
Protein19.2%
Fat49.38%
Carbs31.42%

Properties

Glycemic Index
50.75
Glycemic Load
21.48
Inflammation Score
-7
Nutrition Score
25.028695334559%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:756.89kcal
37.84%
Fat:40.43g
62.19%
Saturated Fat:13.77g
86.08%
Carbohydrates:57.88g
19.29%
Net Carbohydrates:54.22g
19.72%
Sugar:4.66g
5.17%
Cholesterol:124.69mg
41.56%
Sodium:1006.37mg
43.76%
Alcohol:2.06g
100%
Alcohol %:0.87%
100%
Protein:35.36g
70.73%
Selenium:93.32µg
133.32%
Vitamin K:79.03µg
75.27%
Vitamin B3:13.23mg
66.17%
Phosphorus:497.44mg
49.74%
Vitamin B6:0.99mg
49.69%
Manganese:0.85mg
42.67%
Vitamin B5:2.4mg
24.03%
Magnesium:87.18mg
21.8%
Potassium:677.25mg
19.35%
Fiber:3.66g
14.66%
Vitamin B1:0.2mg
13.64%
Copper:0.27mg
13.53%
Vitamin B2:0.23mg
13.28%
Zinc:1.98mg
13.22%
Vitamin A:630.61IU
12.61%
Vitamin E:1.85mg
12.32%
Iron:2.1mg
11.66%
Calcium:60.91mg
6.09%
Folate:23.56µg
5.89%
Vitamin B12:0.33µg
5.58%
Vitamin C:2.81mg
3.41%
Vitamin D:0.16µg
1.05%
Source:Allrecipes