Chicken Ranch Pasta Salad

Health score
9%
Chicken Ranch Pasta Salad
30 min.
4
228kcal

Suggestions

Ingredients

  • cups penne pasta cooled cooked drained
  • fillet grilled & grilled breast fully cooked tyson® ready®
  •  bell pepper green chopped
  • 0.3 cup parmesan cheese freshly grated
  •  bell pepper red chopped
  • 0.8 cup salad dressing ranch-style
  • medium baby squash yellow chopped
  • medium zucchini chopped

Equipment

  • bowl

Directions

  1. Cook chicken according to package directions.
  2. Cut into cubes.
  3. Toss chicken, pasta, zucchini, squash and peppers together in large bowl.
  4. Combine cheese and dressing in small bowl.
  5. Pour over chicken and pasta mixture. Toss to coat. Chill before serving.

Nutrition Facts

Calories228kcal
Protein11.77%
Fat45.3%
Carbs42.93%

Properties

Glycemic Index
41.13
Glycemic Load
7.01
Inflammation Score
-8
Nutrition Score
14.751738919512%

Flavonoids

Luteolin
1.58mg
Kaempferol
0.02mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:228.49kcal
11.42%
Fat:11.72g
18.03%
Saturated Fat:2.51g
15.66%
Carbohydrates:24.99g
8.33%
Net Carbohydrates:22.06g
8.02%
Sugar:9.31g
10.35%
Cholesterol:4.89mg
1.63%
Sodium:545.63mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.7%
Vitamin C:79.28mg
96.09%
Vitamin K:32.02µg
30.49%
Vitamin A:1302.38IU
26.05%
Vitamin B6:0.4mg
19.96%
Selenium:13.94µg
19.91%
Manganese:0.39mg
19.7%
Phosphorus:127.27mg
12.73%
Potassium:434.49mg
12.41%
Fiber:2.92g
11.7%
Folate:46.07µg
11.52%
Vitamin E:1.7mg
11.36%
Vitamin B2:0.18mg
10.55%
Calcium:103.06mg
10.31%
Magnesium:36.52mg
9.13%
Iron:1.3mg
7.22%
Vitamin B1:0.1mg
6.59%
Copper:0.13mg
6.44%
Vitamin B3:1.24mg
6.21%
Zinc:0.84mg
5.59%
Vitamin B5:0.38mg
3.83%
Vitamin B12:0.08µg
1.29%
Source:Allrecipes