Chicken, red pepper & almond traybake

Gluten Free
Popular
Health score
34%
Chicken, red pepper & almond traybake
55 min.
4
478kcal

Suggestions


Indulge in a flavorful delight with our Chicken, Red Pepper & Almond Traybake, a dish that perfectly balances simplicity and taste. This gluten-free recipe is not only popular among family and friends but also a satisfying choice for lunch or dinner. In just 55 minutes, you can create a hearty meal that serves four, each plate brimming with vibrant colors and rich textures.

Imagine juicy, boneless chicken thighs accompanied by sweet, roasted red peppers and tender wedges of red potatoes. The addition of aromatic red onions and a hint of garlic creates a comforting base that is elevated by a symphony of spices, including ground cumin, smoked paprika, and faintly crushed fennel seeds. Drizzling the mixture with olive oil and fresh lemon zest brings everything together, ensuring each bite is bursting with flavor.

As your traybake roasts to perfection, the almonds add a delightful crunch that contrasts beautifully with the tender vegetables and succulent chicken. To top it off, a dollop of creamy, 0% Greek yogurt and a sprinkle of fresh parsley or coriander injects a refreshing touch to this wholesome dish. Whether you're serving it up on a busy weeknight or at a gathering, this Chicken, Red Pepper & Almond Traybake is sure to impress and satisfy even the heartiest appetites.

Ingredients

  • 500 chicken thigh boneless skinless
  • medium onions red thick cut into wedges
  • 500 potatoes red thick cut into slices
  •  pasilla peppers red thick deseeded cut into slices
  •  garlic clove finely chopped
  • tsp ground cumin smoked crushed
  • tbsp olive oil 
  •  lemon zest 
  • 50 blanched almond whole roughly chopped
  • 170 greek yogurt 0%
  • small handful coriander chopped

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Place the chicken, onions, potatoes and peppers in a large bowl and season. in another bowl, mix together the garlic, spices, oil, and lemon zest and juice.
  3. Pour this over everything and spread the mixture between 2 baking trays.
  4. Roast for 40 mins, turning over after 20 mins, until the chicken is cooked through.
  5. Add the almonds for the final 8 mins of cooking.
  6. Serve in bowls with a big dollop of Greek yogurt and some chopped parsley or coriander.

Nutrition Facts

Calories478kcal
Protein28.81%
Fat41.52%
Carbs29.67%

Properties

Glycemic Index
34
Glycemic Load
2.54
Inflammation Score
-9
Nutrition Score
27.96695663618%

Flavonoids

Apigenin
0.02mg
Luteolin
0.39mg
Isorhamnetin
4.13mg
Kaempferol
0.55mg
Myricetin
0.04mg
Quercetin
18.24mg

Nutrients percent of daily need

Calories:477.55kcal
23.88%
Fat:22.5g
34.61%
Saturated Fat:3.35g
20.91%
Carbohydrates:36.16g
12.05%
Net Carbohydrates:29.68g
10.79%
Sugar:9.57g
10.63%
Cholesterol:120.88mg
40.29%
Sodium:155.96mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.12g
70.25%
Vitamin C:95.46mg
115.71%
Vitamin B6:1.09mg
54.61%
Selenium:33.71µg
48.16%
Vitamin B3:9.26mg
46.29%
Vitamin A:2219.61IU
44.39%
Phosphorus:410.57mg
41.06%
Potassium:1203.04mg
34.37%
Vitamin B2:0.46mg
27.18%
Fiber:6.48g
25.92%
Vitamin B5:2.31mg
23.07%
Manganese:0.4mg
19.89%
Vitamin B1:0.3mg
19.86%
Magnesium:77.88mg
19.47%
Vitamin K:20.33µg
19.36%
Vitamin E:2.89mg
19.23%
Zinc:2.87mg
19.11%
Folate:74.6µg
18.65%
Vitamin B12:1.1µg
18.29%
Iron:3.05mg
16.95%
Copper:0.3mg
14.82%
Calcium:125.6mg
12.56%