Chicken Risotto with Spring Vegetables

Gluten Free
Health score
18%
Chicken Risotto with Spring Vegetables
75 min.
8
595kcal

Suggestions


Indulge in the comforting flavors of our Chicken Risotto with Spring Vegetables, a delightful dish that brings together the creamy richness of Arborio rice and the vibrant freshness of seasonal produce. Perfectly gluten-free and easy to prepare, this recipe serves eight, making it an ideal choice for family gatherings or a cozy dinner party with friends.

The combination of tender chicken, crisp asparagus, and delicate zucchini not only elevates the taste but also provides a burst of color to your plate. What's more, the addition of dry white wine enhances the dish with a subtle acidity, balancing the creaminess of the melted fontina and Parmesan cheeses. Each spoonful of this risotto is a comforting embrace of flavors and textures, while the sprinkle of fresh parsley adds a touch of brightness to every bite.

This Chicken Risotto takes about 75 minutes to prepare, allowing you to leisurely enjoy the cooking process and fill your kitchen with tantalizing aromas. Whether you serve it as a main course, a lunch option, or even a side dish, it’s sure to impress your guests and satisfy your taste buds. Dive into this culinary adventure, and let the warmth of homemade risotto create lasting memories around your dining table!

Ingredients

  • 2.5 cups arborio rice uncooked (short-grain)
  • 0.5 pound asparagus spears fresh
  • tablespoons butter divided
  • 0.8 pound skinned and boned chicken breasts cut into 1-inch strips
  • cups chicken broth 
  • cup cooking wine dry white
  • 0.5 cup fontina freshly grated
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon herbs de provence 
  • tablespoons olive oil divided
  • medium onion finely chopped
  • cup parmesan cheese freshly grated
  • servings garnish: parmesan cheese 
  • 0.5 teaspoon pepper 
  • 1.3 teaspoons salt divided
  • medium zucchini thinly sliced into half moons

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Bring chicken broth and 4 cups water to a simmer in a large saucepan over low heat. Snap off and discard tough ends of asparagus.
  2. Cut into 2-inch pieces.
  3. Sprinkle chicken with herbes de Provence and 3/4 tsp. salt.
  4. Melt 2 Tbsp. butter with 1 Tbsp. olive oil in a Dutch oven over medium-high heat; add chicken, and saut 5 to 6 minutes or until done.
  5. Remove chicken; cover and keep warm.
  6. Melt remaining 1 Tbsp. butter in Dutch oven; add zucchini, onion, and asparagus, and saut 3 minutes or until tender.
  7. Remove vegetables; cover and keep warm.
  8. Saut rice in remaining 1 Tbsp. hot oil in Dutch oven over medium-high heat 1 minute. Reduce heat to medium.
  9. Add wine and remaining 1/2 tsp. salt, and cook, stirring often, until liquid is absorbed.
  10. Add 1 cup hot broth mixture; cook, stirring often, until liquid is absorbed. Repeat procedure with remaining broth mixture, 1 cup at a time. (Total cooking time is about 30 minutes.)
  11. Stir in grated cheeses, chicken, and vegetables until creamy. Stir in parsley and pepper.
  12. Serve immediately.

Nutrition Facts

Calories595kcal
Protein22.41%
Fat37.13%
Carbs40.46%

Properties

Glycemic Index
42.38
Glycemic Load
40.18
Inflammation Score
-8
Nutrition Score
26.391304358192%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.04mg
Luteolin
0.03mg
Isorhamnetin
2.3mg
Kaempferol
0.51mg
Myricetin
0.29mg
Quercetin
7.1mg

Nutrients percent of daily need

Calories:595.44kcal
29.77%
Fat:23.47g
36.11%
Saturated Fat:12.03g
75.21%
Carbohydrates:57.56g
19.19%
Net Carbohydrates:54.37g
19.77%
Sugar:3.53g
3.92%
Cholesterol:81.7mg
27.23%
Sodium:1656.06mg
72%
Alcohol:3.09g
100%
Alcohol %:0.96%
100%
Protein:31.89g
63.77%
Calcium:546.13mg
54.61%
Selenium:36.75µg
52.5%
Phosphorus:514.79mg
51.48%
Vitamin K:49.6µg
47.24%
Manganese:0.94mg
46.77%
Folate:182.04µg
45.51%
Vitamin B3:7.94mg
39.72%
Vitamin B1:0.49mg
32.97%
Vitamin B6:0.61mg
30.47%
Iron:4.33mg
24.07%
Vitamin B2:0.4mg
23.51%
Vitamin A:1037.66IU
20.75%
Zinc:3.07mg
20.48%
Vitamin B5:1.86mg
18.56%
Vitamin C:14.41mg
17.47%
Magnesium:63.9mg
15.98%
Potassium:522.33mg
14.92%
Copper:0.27mg
13.42%
Vitamin B12:0.78µg
13.08%
Fiber:3.19g
12.74%
Vitamin E:1.31mg
8.72%
Vitamin D:0.3µg
2.03%
Source:My Recipes