Chicken Roll Ups

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Chicken Roll Ups
185 min.
4
581kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Chicken Roll Ups, a mouthwatering creation that is gluten-free, dairy-free, and low FODMAP, making it perfect for anyone looking to enjoy a flavorful meal without compromising on health. These delightful roll-ups are wrapped in honey-flavored bacon, adding a sweet and savory twist that will tantalize your taste buds.

Imagine the aroma of sizzling bacon mingling with the smoky essence of grilled chicken, all while being bathed in a tangy barbecue sauce. This dish is not just a feast for the palate; it’s also visually appealing, making it an ideal choice for antipasti platters, starters, or even a casual snack. With a preparation time of just 185 minutes, including marinating, you can easily whip these up for a gathering or a cozy night in.

Each serving packs a satisfying 581 calories, ensuring you feel full and content without the heaviness that often accompanies traditional appetizers. Whether you’re hosting a party or simply treating yourself, these Chicken Roll Ups are sure to impress your guests and leave them asking for the recipe. So fire up the grill and get ready to indulge in a dish that combines convenience, flavor, and dietary mindfulness!

Ingredients

  • slices bacon flavored
  • 18 ounce barbecue sauce 
  • cup salad dressing italian-style
  •  chicken breast boneless skinless

Equipment

  • toothpicks
  • grill

Directions

  1. Roll each chicken breast (small end to large end), wrap with bacon slice and secure with toothpick or bamboo spear.
  2. Place rolled chicken breasts into a shallow glass container and add salad dressing to marinate. Cover and put in refrigerator for 2 hours, turning occasionally.
  3. Lightly oil grill and preheat to high.
  4. Remove chicken rolls from marinade and grill over hot coals until bacon browns; move to cooler spot on grill and cook another 25 minutes or until chicken juices run clear. Baste with barbecue sauce, turning and basting for another 10 minutes or until ready to serve.

Nutrition Facts

Calories581kcal
Protein19.56%
Fat39%
Carbs41.44%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
17.55434803859%

Nutrients percent of daily need

Calories:580.99kcal
29.05%
Fat:24.86g
38.24%
Saturated Fat:5.36g
33.48%
Carbohydrates:59.44g
19.81%
Net Carbohydrates:58.29g
21.2%
Sugar:48.7g
54.11%
Cholesterol:86.84mg
28.95%
Sodium:2174.11mg
94.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.05g
56.11%
Vitamin B3:13.51mg
67.55%
Selenium:43.42µg
62.02%
Vitamin B6:1.04mg
51.91%
Vitamin K:35.42µg
33.74%
Phosphorus:303.31mg
30.33%
Potassium:806.98mg
23.06%
Vitamin B5:1.94mg
19.42%
Vitamin E:2.62mg
17.44%
Magnesium:51.54mg
12.89%
Vitamin B2:0.2mg
11.9%
Vitamin B1:0.17mg
11.61%
Manganese:0.2mg
9.92%
Iron:1.48mg
8.21%
Zinc:1.17mg
7.82%
Copper:0.14mg
7.14%
Vitamin A:348.95IU
6.98%
Calcium:56.49mg
5.65%
Vitamin B12:0.34µg
5.6%
Fiber:1.15g
4.59%
Vitamin C:2.36mg
2.86%
Folate:7.07µg
1.77%
Vitamin D:0.2µg
1.34%
Source:Allrecipes