Chicken Roll-Ups With Feta Cheese and Arugula

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Chicken Roll-Ups With Feta Cheese and Arugula
45 min.
60
18kcal

Suggestions

These chicken roll-ups with feta cheese and arugula are a delicious and elegant dish that's perfect for a cozy dinner or even a special occasion. The chicken is rolled up with a flavorful filling of creamy feta cheese and peppery arugula, creating a beautiful presentation that's sure to impress. The best part? They're easier to make than they look! The roll-ups are seared in a skillet for a golden crust, then finished in the oven to perfection. The result is juicy, flavorful chicken with a delightful blend of textures and flavors in every bite. You can also slice them to showcase the beautiful spiral shape and serve them as an appetizer or part of a larger spread. They're gluten-free, dairy-free, and low FODMAP, making them a great option for those with dietary restrictions. With a dish this tasty and versatile, it's sure to become a new favorite in your recipe repertoire.

Ingredients

  • 1.5 pounds chicken breast 
  • 60 servings coarse salt 
  • bunch baby arugula 
  • ounces sun-dried olives with basil and sun-dried tomato, broken into small pie crumbled soft
  • teaspoons olive oil 

Equipment

  • frying pan
  • oven
  • toothpicks

Directions

  1. Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
  2. In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.
  3. Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
  4. Remove toothpicks, and slice chicken crosswise before serving, if desired.

Nutrition Facts

Calories18kcal
Protein57.75%
Fat23.56%
Carbs18.69%

Properties

Glycemic Index
1.03
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
1.7730434782609%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.66mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:18.23kcal
0.91%
Fat:0.48g
0.74%
Saturated Fat:0.09g
0.56%
Carbohydrates:0.86g
0.29%
Net Carbohydrates:0.66g
0.24%
Sugar:0.57g
0.64%
Cholesterol:7.26mg
2.42%
Sodium:208.97mg
9.09%
Protein:2.66g
5.31%
Vitamin B3:1.32mg
6.58%
Selenium:3.71µg
5.3%
Vitamin B6:0.09mg
4.55%
Phosphorus:29.84mg
2.98%
Potassium:97.57mg
2.79%
Vitamin K:2.77µg
2.63%
Vitamin B5:0.2mg
1.99%
Manganese:0.03mg
1.72%
Magnesium:6.59mg
1.65%
Copper:0.02mg
1.24%
Vitamin A:60.48IU
1.21%
Vitamin C:0.97mg
1.18%
Vitamin B2:0.02mg
1.17%
Iron:0.2mg
1.11%
Vitamin B1:0.02mg
1.04%
Source:Foodista