Chicken Roulade with Herbed Cheese and Prosciutto

Health score
26%
Chicken Roulade with Herbed Cheese and Prosciutto
45 min.
4
535kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons garlic and herb spreadable cheese light (such as Alouette )
  • teaspoons olive oil extravirgin divided
  • ounces fettuccine barilla uncooked
  • tablespoons flat-leaf parsley fresh chopped
  • ounces pancetta chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • 16 large spinach leaves stemmed
  • tablespoons water 
  • tablespoons white wine 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • meat tenderizer
  • kitchen twine

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/4-inch thickness using a meat mallet or small heavy skillet.
  2. Sprinkle both sides of chicken with 1/2 teaspoon salt and pepper.
  3. Combine cheese and prosciutto in a small bowl.
  4. Spread 1 1/2 teaspoons cheese mixture over each breast half.
  5. Place 4 spinach leaves on each breast half; flatten with hand.
  6. Roll up chicken, jelly-roll fashion, starting with narrow end. Secure at 1-inch intervals with twine. Set aside.
  7. Cook pasta according to package directions, omitting salt and fat.
  8. Drain well.
  9. Place pasta in a large bowl.
  10. Sprinkle with parsley and 1/4 teaspoon salt.
  11. Drizzle with 2 teaspoons oil; toss gently to coat. Cover and keep warm.
  12. Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  13. Place chicken in pan, and cook for 6 minutes, browning on all sides.
  14. Add wine and water. Cover, reduce heat to medium-low, and cook for 6 minutes or until chicken is done.
  15. Remove chicken from pan, and let stand for 2 minutes.
  16. Remove twine, and slice each roulade crosswise into 5 equal pieces.
  17. Place about 1 cup of the pasta mixture on each of 4 plates; top each with 5 pieces roulade.
  18. Serve immediately.

Nutrition Facts

Calories535kcal
Protein35.7%
Fat32.19%
Carbs32.11%

Properties

Glycemic Index
38.75
Glycemic Load
17.05
Inflammation Score
-7
Nutrition Score
26.556521685227%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.06mg
Kaempferol
0.29mg
Myricetin
0.31mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:534.52kcal
26.73%
Fat:18.59g
28.6%
Saturated Fat:5.2g
32.53%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:39.63g
14.41%
Sugar:1.17g
1.3%
Cholesterol:172.1mg
57.36%
Sodium:775.49mg
33.72%
Alcohol:0.77g
100%
Alcohol %:0.36%
100%
Protein:46.38g
92.77%
Selenium:102.02µg
145.75%
Vitamin B3:19.57mg
97.84%
Vitamin B6:1.45mg
72.41%
Vitamin K:55.59µg
52.94%
Phosphorus:519.13mg
51.91%
Vitamin B5:3.04mg
30.37%
Manganese:0.59mg
29.64%
Potassium:837.95mg
23.94%
Magnesium:84.24mg
21.06%
Vitamin B1:0.25mg
16.66%
Zinc:2.3mg
15.33%
Vitamin B2:0.24mg
14.34%
Vitamin A:636.35IU
12.73%
Copper:0.23mg
11.68%
Iron:2.07mg
11.49%
Vitamin B12:0.58µg
9.59%
Folate:34.16µg
8.54%
Vitamin E:1.27mg
8.46%
Fiber:2.09g
8.35%
Vitamin C:5.83mg
7.06%
Calcium:38.1mg
3.81%
Vitamin D:0.4µg
2.65%
Source:My Recipes