Chicken Salad Croissants

Health score
5%
Chicken Salad Croissants
15 min.
15
532kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken cooked chopped
  • 20  croissants 
  • 0.3 tsp tarragon fresh
  • cup mayonnaise 
  • 0.8 cup pecans toasted coarsely chopped
  • teaspoon pepper 
  • cup grapes green red seedless
  • leaf lettuce red
  • teaspoon salt 
  • cup cup heavy whipping cream sour
  • 15 servings tarragon sprigs fresh

Equipment

  • bowl
  • skewers

Directions

  1. Stir together mayonnaise and next 4 ingredients in a large bowl.
  2. Add chicken, grapes, and chopped pecans, tossing to coat. Cover and chill at least 30 minutes.
  3. Cut a slit horizontally on 1 side of each croissant; fill evenly with lettuce and chicken salad. Skewer sandwiches with fresh tarragon sprigs to hold together.

Nutrition Facts

Calories532kcal
Protein10.89%
Fat60.08%
Carbs29.03%

Properties

Glycemic Index
25.13
Glycemic Load
23.18
Inflammation Score
-6
Nutrition Score
13.083043573343%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:531.82kcal
26.59%
Fat:35.62g
54.8%
Saturated Fat:13.03g
81.42%
Carbohydrates:38.73g
12.91%
Net Carbohydrates:36.07g
13.12%
Sugar:10.96g
12.18%
Cholesterol:87.24mg
29.08%
Sodium:568.37mg
24.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.53g
29.06%
Selenium:25.3µg
36.15%
Manganese:0.59mg
29.4%
Vitamin K:27.93µg
26.6%
Vitamin B1:0.36mg
23.96%
Vitamin B3:4.06mg
20.28%
Folate:74.23µg
18.56%
Phosphorus:167.6mg
16.76%
Vitamin B2:0.28mg
16.5%
Vitamin A:738.1IU
14.76%
Iron:2.43mg
13.52%
Fiber:2.66g
10.63%
Vitamin B5:1.05mg
10.54%
Vitamin B6:0.21mg
10.54%
Zinc:1.34mg
8.95%
Vitamin E:1.28mg
8.52%
Copper:0.16mg
8.18%
Magnesium:30.25mg
7.56%
Potassium:249.04mg
7.12%
Calcium:65.11mg
6.51%
Vitamin B12:0.25µg
4.22%
Vitamin C:1.19mg
1.45%
Source:My Recipes