Chicken Salad & Feta Wraps Recipe - What She Ate

Health score

3%

Chicken Salad & Feta Wraps

Antipasti Starter Snack Appetizer

10 min.

10

189kcal

Suggestions

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Ingredients

6 oz oscar mayer carving board flame grilled chicken breast strips
4 oz athenos feta cheese crumbled traditional
4 8-inch flour tortillas ()
2 Tbsp basil fresh chopped
0.8 cup grape halves red seedless
0.3 cup real mayo mayonnaise kraft
0.3 cup pinenuts toasted

Equipment

Directions

Combine all ingredients except tortillas.
Spoon chicken mixture evenly onto tortillas; roll up.

Nutrition Facts

Calories189kcal

Protein19.37%

Fat53.08%

Carbs27.55%

Properties

Glycemic Index

22.7

Glycemic Load

4.22

Inflammation Score

-2

Nutrition Score

7.8086956272955%

Nutrients percent of daily need

Calories:189.44kcal

9.47%

Fat:11.2g

17.23%

Saturated Fat:3.1g

19.39%

Carbohydrates:13.07g

4.36%

Net Carbohydrates:12.11g

4.41%

Sugar:2.67g

2.97%

Cholesterol:26.9mg

8.97%

Sodium:327.91mg

14.26%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.2g

18.39%

Manganese:0.43mg

21.34%

Vitamin K:19.55µg

18.62%

Vitamin B3:3.53mg

17.64%

Selenium:11.11µg

15.87%

Phosphorus:142.57mg

14.26%

Vitamin B2:0.19mg

11.19%

Vitamin B1:0.15mg

10.2%

Calcium:92.59mg

9.26%

Vitamin B6:0.18mg

8.87%

Iron:1.27mg

7.06%

Folate:26µg

6.5%

Zinc:0.85mg

5.66%

Magnesium:21.7mg

5.43%

Copper:0.1mg

4.9%

Vitamin B12:0.26µg

4.27%

Vitamin E:0.6mg

3.98%

Fiber:0.96g

3.84%

Potassium:122.69mg

3.51%

Vitamin B5:0.34mg

3.36%

Vitamin A:129.98IU

2.6%

Cheese Chicken Chicken Breasts Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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