Chicken Salad in Toast Cups

Health score
14%
Chicken Salad in Toast Cups
110 min.
6
467kcal

Suggestions

Ingredients

  • 2.5 pounds skin-on chicken breasts bone-in
  •  celery stalks chopped
  • tablespoons chives fresh chopped
  • servings kosher salt and pepper black freshly ground
  • teaspoons juice of lemon 
  • 0.3 cup mayonnaise 
  • tablespoon olive oil 
  • cup grapes red seedless sliced in half
  • tablespoons butter unsalted melted
  • slices wheat bread soft

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • muffin tray

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Line a baking sheet with foil.
  3. Press each slice of bread into the cup of a muffin tin.
  4. Brush with the melted butter.
  5. Bake until golden and crisp, 5 to 7 minutes.
  6. Place the chicken on the prepared baking sheet.
  7. Drizzle lightly with the olive oil and sprinkle with salt and pepper. Roast until golden and completely cooked through, about 50 minutes. Cool completely.
  8. Remove the skin from the chicken. Shred the meat with a fork and then roughly chop.
  9. Add to a bowl with the grapes, mayonnaise, chives, lemon juice, celery, and salt and pepper to taste and mix well. Divide the chicken salad among the toast cups.

Nutrition Facts

Calories467kcal
Protein30.57%
Fat54.77%
Carbs14.66%

Properties

Glycemic Index
45.78
Glycemic Load
9.28
Inflammation Score
-5
Nutrition Score
18.046521591104%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:467.2kcal
23.36%
Fat:28.14g
43.29%
Saturated Fat:8.06g
50.35%
Carbohydrates:16.94g
5.65%
Net Carbohydrates:14.96g
5.44%
Sugar:5.27g
5.86%
Cholesterol:110.72mg
36.91%
Sodium:282.72mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.34g
70.67%
Vitamin B3:16.28mg
81.42%
Selenium:32.63µg
46.61%
Vitamin B6:0.89mg
44.39%
Phosphorus:331.75mg
33.17%
Manganese:0.66mg
33.09%
Vitamin K:25.49µg
24.27%
Magnesium:62.15mg
15.54%
Vitamin B1:0.22mg
14.99%
Vitamin B5:1.45mg
14.52%
Potassium:463.19mg
13.23%
Vitamin B2:0.2mg
11.67%
Zinc:1.75mg
11.65%
Iron:1.99mg
11.05%
Vitamin E:1.37mg
9.11%
Vitamin B12:0.53µg
8.89%
Copper:0.16mg
8.02%
Fiber:1.98g
7.93%
Calcium:68.67mg
6.87%
Vitamin A:315.79IU
6.32%
Folate:20.8µg
5.2%
Vitamin D:0.69µg
4.62%
Vitamin C:2.07mg
2.51%