Chicken Salad Wraps

Health score
3%
Chicken Salad Wraps
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
89kcal

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Ingredients

  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.5 cup athenos feta cheese crumbled traditional
  • 12.5 oz flour tortillas warmed ()
  • 0.3 cup dressing italian kraft
  • 4 cups salad greens mixed ()
  • 1 medium bell pepper red chopped
  • 1 medium tomatoes chopped

Equipment

  • bowl

Directions

  1. Toss salad greens with chicken, tomato, peppers and cheese in large bowl.
  2. Add dressing; mix lightly.
  3. Place about 2/3 cup of the greens mixture on each tortilla; roll up.

Nutrition Facts

Calories89kcal
Protein21.92%
Fat32.36%
Carbs45.72%

Properties

Glycemic Index
6.55
Glycemic Load
2.94
Inflammation Score
-4
Nutrition Score
4.7160869279633%

Flavonoids

Naringenin
0.04mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:89.17kcal
4.46%
Fat:3.18g
4.89%
Saturated Fat:1.19g
7.47%
Carbohydrates:10.11g
3.37%
Net Carbohydrates:9.29g
3.38%
Sugar:1.39g
1.54%
Cholesterol:10.57mg
3.52%
Sodium:211.25mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.7%
Vitamin C:10.33mg
12.52%
Vitamin B3:2.13mg
10.65%
Selenium:6.96µg
9.94%
Phosphorus:75.11mg
7.51%
Vitamin B1:0.11mg
7.29%
Vitamin A:347.07IU
6.94%
Folate:24.82µg
6.2%
Vitamin B2:0.1mg
5.97%
Manganese:0.12mg
5.82%
Vitamin B6:0.11mg
5.39%
Calcium:48.09mg
4.81%
Iron:0.86mg
4.76%
Vitamin K:3.79µg
3.61%
Fiber:0.82g
3.28%
Potassium:89.6mg
2.56%
Magnesium:9.49mg
2.37%
Zinc:0.33mg
2.21%
Vitamin B5:0.18mg
1.81%
Copper:0.03mg
1.65%
Vitamin B12:0.09µg
1.54%
Vitamin E:0.22mg
1.48%
CheeseChickenTomatoesChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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