Chicken Satay

Gluten Free
Dairy Free
Health score
17%
Chicken Satay
19 min.
4
306kcal

Suggestions

Looking for a quick, delicious, and gluten-free meal that's sure to impress? Look no further than this mouthwatering Chicken Satay recipe! Perfect for lunch or dinner, this main dish comes together in just 19 minutes and serves four hungry individuals. With a focus on clean eating, this recipe is also dairy-free and packed with protein, making it a great option for those watching their calorie intake. At 306 calories per serving, you can enjoy this tasty meal without the guilt.

The star of this recipe is the flavorful marinade, which infuses the chicken with a delightful blend of spices and sauces. You'll need ingredients like canola oil, peanut butter, crushed red pepper, fish sauce, ginger, garlic, honey, lime juice, and soy sauce to create the perfect satay sauce. And don't forget the essential equipment: a whisk, grill, ziploc bags, and wooden skewers.

To get started, soak your wooden skewers in water for 30 minutes while you prepare the marinade. Once your chicken is coated and marinating, mix up the peanut sauce and get your grill ready. After a quick grill session, you'll have tender, juicy chicken satay that's bursting with flavor. Serve it with a side of rice or noodles, and don't forget the extra peanut sauce for dipping. Get ready to indulge in a truly unforgettable dining experience!

Ingredients

  • tablespoon canola oil 
  • 1.5 pounds chicken breast 
  • tablespoons creamy peanut butter 
  • 0.5 teaspoon pepper red crushed
  • teaspoons fish sauce 
  • teaspoon ginger fresh grated peeled
  •  garlic clove minced
  •  garlic clove minced
  • tablespoon honey 
  • tablespoons juice of lime fresh
  • tablespoon soy sauce low-sodium
  • tablespoons soy sauce low-sodium

Equipment

  • whisk
  • grill
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Soak 12 (6-inch) wooden skewers in water 30 minutes.
  2. . While skewers soak, combine first 7 ingredients in a large zip-top plastic bag; seal and gently shake bag to coat chicken. Marinate in refrigerator 15 minutes.
  3. Combine soy sauce and next 5 ingredients, stirring with a whisk.
  4. . Prepare grill.
  5. Remove chicken from bag; discard marinade. Thread each chicken tender onto a skewer.
  6. Place chicken on grill rack coated with cooking spray. Cover and grill 3 minutes on each side or until done.
  7. Serve chicken with peanut sauce.

Nutrition Facts

Calories306kcal
Protein52.31%
Fat35.82%
Carbs11.87%

Properties

Glycemic Index
35.32
Glycemic Load
2.67
Inflammation Score
-5
Nutrition Score
19.725217202435%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:306.01kcal
15.3%
Fat:12.1g
18.62%
Saturated Fat:2.05g
12.79%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:8.32g
3.03%
Sugar:5.58g
6.2%
Cholesterol:108.86mg
36.29%
Sodium:1048.12mg
45.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.76g
79.52%
Vitamin B3:19.13mg
95.64%
Selenium:55.54µg
79.34%
Vitamin B6:1.39mg
69.32%
Phosphorus:417.24mg
41.72%
Vitamin B5:2.6mg
25.97%
Potassium:771.3mg
22.04%
Magnesium:76.19mg
19.05%
Vitamin B2:0.23mg
13.77%
Manganese:0.27mg
13.34%
Vitamin E:1.85mg
12.36%
Zinc:1.38mg
9.21%
Vitamin B1:0.13mg
8.98%
Vitamin C:6.19mg
7.5%
Iron:1.12mg
6.24%
Folate:23.68µg
5.92%
Vitamin B12:0.35µg
5.91%
Copper:0.1mg
5.21%
Vitamin K:3.23µg
3.08%
Fiber:0.7g
2.78%
Vitamin A:131.34IU
2.63%
Calcium:25.38mg
2.54%
Vitamin D:0.17µg
1.13%
Source:My Recipes