Chicken Satay with Peanut Sauce

Gluten Free
Dairy Free
Health score
21%
Chicken Satay with Peanut Sauce
26 min.
4
543kcal

Suggestions


Indulge in the irresistible flavors of Chicken Satay with Peanut Sauce, a delightful dish that brings together the best of savory and nutty elements. This gluten-free and dairy-free recipe is perfect for a quick yet satisfying lunch, dinner, or even a gathering with friends and family. Within just 26 minutes, you can create a meal that not only tantalizes your taste buds but also fills your kitchen with a mouthwatering aroma that will have everyone eagerly awaiting the feast.

Imagine tender, juicy chicken marinated in a zesty blend of fresh ginger and garlic, perfectly grilled to achieve that enticing char. The chicken is then complemented by a rich and creamy peanut sauce, enhanced with a touch of heat from crushed red pepper flakes. To elevate the experience, we sprinkle on toasted coconut and vibrant chives, adding texture and a burst of flavor that will leave you reaching for seconds.

This recipe is not just a delight for your palate—it’s also a great source of protein and healthy fats, making it a wholesome option for any meal. So why wait? Grab your skewers and get ready to impress with this delightful Chicken Satay that’s sure to become a new favorite in your culinary repertoire!

Ingredients

  • 0.3 cup chives fresh minced
  • 0.3 cup ginger fresh chopped
  •  garlic cloves minced
  • 0.5 cup natural peanut butter 
  • 0.3 teaspoon pepper flakes red crushed
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • 1.5 lb chicken breast halves boneless skinless
  • 0.5 cup soya sauce 
  • 0.3 cup coconut or shredded sweetened
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • broiler
  • skewers
  • tongs

Directions

  1. Pound chicken breasts to 1/2 inch thick, then cut each lengthwise into 3 strips. Put in a bowl with ginger and garlic. Cook coconut in a small skillet over medium heat, stirring occasionally, until toasted, about 5 minutes.
  2. Let cool.
  3. In another bowl, whisk together peanut butter and soy sauce. Stir in oil, vinegar and crushed red pepper.
  4. Prepare grill or preheat broiler. Thread chicken strips onto bamboo skewers, and sprinkle with salt. Grill or broil skewers, turning occasionally with tongs, until firm and lightly charred, about 6 minutes.
  5. Transfer to plates and sprinkle with chives and toasted coconut.
  6. Serve with peanut sauce.

Nutrition Facts

Calories543kcal
Protein34.12%
Fat55.35%
Carbs10.53%

Properties

Glycemic Index
42.25
Glycemic Load
1.36
Inflammation Score
-6
Nutrition Score
26.376956530239%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:543.01kcal
27.15%
Fat:33.89g
52.13%
Saturated Fat:8.17g
51.04%
Carbohydrates:14.51g
4.84%
Net Carbohydrates:12.07g
4.39%
Sugar:7.34g
8.16%
Cholesterol:108.86mg
36.29%
Sodium:2124.2mg
92.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47g
94%
Vitamin B3:23.32mg
116.59%
Selenium:57.6µg
82.29%
Vitamin B6:1.53mg
76.71%
Phosphorus:519.9mg
51.99%
Manganese:0.89mg
44.57%
Magnesium:119.56mg
29.89%
Vitamin B5:2.97mg
29.66%
Vitamin E:4.2mg
28.01%
Potassium:949.71mg
27.13%
Vitamin K:26.48µg
25.22%
Vitamin B2:0.29mg
16.86%
Zinc:2.14mg
14.24%
Copper:0.27mg
13.68%
Iron:2.18mg
12.09%
Vitamin B1:0.18mg
12.05%
Folate:44.82µg
11.2%
Fiber:2.44g
9.74%
Vitamin C:4.9mg
5.94%
Vitamin B12:0.34µg
5.67%
Vitamin A:233.33IU
4.67%
Calcium:39.28mg
3.93%
Vitamin D:0.17µg
1.13%
Source:My Recipes