Chicken Sausage, Peppers & Tomatoes with Linguine

Health score
5%
Chicken Sausage, Peppers & Tomatoes with Linguine
25 min.
25
71kcal

Suggestions

Ingredients

  •  bell peppers assorted coarsely chopped ( colors)
  • 12 oz chicken sausage links 
  • 0.5 lb pasta uncooked
  • 0.3 cup parmesan cheese divided grated kraft
  •  tomatoes chopped

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, cook sausage and peppers in large nonstick skillet on medium-high heat 5 min. or until sausage is heated through and peppers are crisp-tender, stirring occasionally. Stir in tomatoes; cover. Simmer on medium-low heat 5 to 6 min. or until tomatoes are softened, stirring occasionally.
  3. Drain pasta.
  4. Add to skillet with 2 Tbsp. cheese; mix lightly.
  5. Sprinkle with remaining cheese.

Nutrition Facts

Calories71kcal
Protein21.03%
Fat29.73%
Carbs49.24%

Properties

Glycemic Index
4.48
Glycemic Load
3.05
Inflammation Score
-5
Nutrition Score
3.7065217241483%

Flavonoids

Naringenin
0.1mg
Luteolin
0.09mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:71.45kcal
3.57%
Fat:2.41g
3.7%
Saturated Fat:0.59g
3.7%
Carbohydrates:8.97g
2.99%
Net Carbohydrates:8.21g
2.98%
Sugar:1.39g
1.55%
Cholesterol:10.48mg
3.49%
Sodium:158.56mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Vitamin C:20.49mg
24.84%
Vitamin A:626.74IU
12.53%
Selenium:6.1µg
8.71%
Manganese:0.12mg
5.84%
Vitamin B6:0.07mg
3.35%
Phosphorus:30.74mg
3.07%
Fiber:0.77g
3.07%
Folate:10.48µg
2.62%
Potassium:87.18mg
2.49%
Vitamin E:0.32mg
2.14%
Magnesium:8.5mg
2.12%
Vitamin B3:0.38mg
1.91%
Iron:0.34mg
1.89%
Copper:0.04mg
1.89%
Vitamin K:1.89µg
1.8%
Zinc:0.23mg
1.55%
Vitamin B1:0.02mg
1.44%
Vitamin B2:0.02mg
1.4%
Calcium:13.22mg
1.32%
Vitamin B5:0.1mg
1.01%