Chicken Sausage, White Bean and Cabbage Soup

Gluten Free
Dairy Free
Health score
18%
Chicken Sausage, White Bean and Cabbage Soup
45 min.
6
312kcal
20.27%sweetness
100%saltiness
20.94%sourness
25.23%bitterness
49.12%savoriness
48.81%fattiness
0%spiciness

Ingredients

  • tablespoon olive oil 
  • cups onion white chopped
  •  carrots diced peeled
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper black
  • clove garlic minced
  • 0.3 teaspoon pepper red crushed
  • pound mild chicken sausage italian
  • cups vegetable stock low sodium
  • 15 oz beans white drained and rinsed canned
  • 0.5 head cabbage green

Equipment

  • pot

Directions

  1. In a large pot, heat oil over medium heat.
  2. Saute onions until tender, about 8 minutes.
  3. Add carrots and continue cooking for another 5 minutes.
  4. Season with salt, pepper, garlic and red pepper flakes; cook for another minute.
  5. Remove sausage from casing and break into small chunks in the pot.
  6. Toss with vegetables to brown meat, cooking for another 8-10 minutes.
  7. Pour in stock, enough to cover everything; bring to a simmer.
  8. Add white beans and cabbage, stirring to combine.
  9. Simmer, covered, until cabbage is wilted but not mushy, about 10 minutes.
  10. Generally the sausage will contain enough salt for the soup, but check seasoning and add more salt or pepper if needed.

Nutrition Facts

Calories312kcal
Protein22.76%
Fat37.06%
Carbs40.18%

Properties

Glycemic Index
42.64
Glycemic Load
7.63
Inflammation Score
-10
Nutrition Score
17.361739130435%

Flavonoids

Apigenin
0.07mg
Luteolin
0.11mg
Isorhamnetin
2.67mg
Kaempferol
0.53mg
Myricetin
0.03mg
Quercetin
11.09mg

Taste

Sweetness:
20.27%
Saltiness:
100%
Sourness:
20.94%
Bitterness:
25.23%
Savoriness:
49.12%
Fattiness:
48.81%
Spiciness:
0%

Nutrients percent of daily need

Calories:312.19kcal
15.61%
Fat:13.39g
20.6%
Saturated Fat:2.66g
16.6%
Carbohydrates:32.66g
10.89%
Net Carbohydrates:25.83g
9.39%
Sugar:8.44g
9.37%
Cholesterol:53.37mg
17.79%
Sodium:1785.34mg
77.62%
Protein:18.51g
37.02%
Vitamin A:4181.3IU
83.63%
Vitamin K:64.1µg
61.04%
Vitamin C:34.06mg
41.28%
Manganese:0.6mg
30.24%
Fiber:6.83g
27.32%
Folate:92.65µg
23.16%
Iron:3.34mg
18.53%
Potassium:598.13mg
17.09%
Magnesium:53.4mg
13.35%
Vitamin B6:0.25mg
12.36%
Phosphorus:107.9mg
10.79%
Copper:0.21mg
10.62%
Calcium:102.67mg
10.27%
Vitamin B1:0.15mg
10.23%
Vitamin E:1.19mg
7.92%
Zinc:1.08mg
7.2%
Vitamin B2:0.08mg
4.95%
Vitamin B5:0.42mg
4.18%
Vitamin B3:0.53mg
2.67%
Selenium:1.74µg
2.49%
Source:Foodista