Chicken Saute with Fennel Mushroom Sauce

Health score
21%
Chicken Saute with Fennel Mushroom Sauce
55 min.
4
336kcal

Suggestions

Ingredients

  • 16 ounce chicken breast halves boneless
  • tablespoons butter 
  • 0.3 cup chablis wine dry white
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular or )
  • small fennel bulbs thinly sliced
  • 0.3 cup flour all-purpose
  • 0.5 cup milk 
  • large onion sliced

Equipment

  • frying pan

Directions

  1. Coat the chicken with the flour.
  2. Heat the butter in a 10-inch skillet over medium heat.
  3. Add the chicken and cook until it's well browned on both sides.
  4. Remove the chicken from the skillet.
  5. Add the fennel and onion and cook until they're tender.
  6. Stir the soup, milk and wine, if desired, in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes. Return the chicken to the skillet. Cover and cook for 10 minutes or until the chicken is cooked through.

Nutrition Facts

Calories336kcal
Protein38.39%
Fat32.45%
Carbs29.16%

Properties

Glycemic Index
62.5
Glycemic Load
7.9
Inflammation Score
-7
Nutrition Score
24.00347808133%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
1.26mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
7.89mg

Nutrients percent of daily need

Calories:336.25kcal
16.81%
Fat:11.77g
18.1%
Saturated Fat:5.86g
36.6%
Carbohydrates:23.79g
7.93%
Net Carbohydrates:19.16g
6.97%
Sugar:7.82g
8.69%
Cholesterol:95.09mg
31.7%
Sodium:791.57mg
34.42%
Alcohol:1.54g
100%
Alcohol %:0.48%
100%
Protein:31.32g
62.64%
Vitamin K:74.52µg
70.97%
Vitamin B3:13.82mg
69.09%
Selenium:40.61µg
58.01%
Vitamin B6:1.01mg
50.48%
Phosphorus:373.23mg
37.32%
Potassium:1121.14mg
32.03%
Manganese:0.59mg
29.47%
Vitamin B5:2.24mg
22.41%
Vitamin C:18.18mg
22.03%
Fiber:4.63g
18.51%
Vitamin B2:0.29mg
17.18%
Magnesium:65.48mg
16.37%
Folate:63.24µg
15.81%
Copper:0.29mg
14.35%
Zinc:2mg
13.32%
Vitamin B1:0.2mg
13.08%
Iron:2.29mg
12.72%
Calcium:116.39mg
11.64%
Vitamin B12:0.53µg
8.75%
Vitamin A:415.89IU
8.32%
Vitamin E:1.08mg
7.23%
Vitamin D:0.45µg
2.99%
Source:Allrecipes