Chicken Scaloppine

Health score
40%
Chicken Scaloppine
40 min.
4
1399kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  •  chicken breasts halved lengthwise
  • 14.5 ounce chicken broth canned
  • 29 ounce chicken broth canned
  • 0.5 cup flour all-purpose
  • tablespoon basil leaves fresh chopped
  • tablespoon parsley leaves fresh chopped
  • head garlic 
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon 
  • ounce mushrooms sliced
  • 2.5 teaspoons olive oil extra-virgin
  • medium onion chopped
  • 0.5 cup parmesan grated
  • teaspoon poultry seasoning 
  • 2.5 cups rice long-grain
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted
  • cans water 

Equipment

  • frying pan
  • sauce pan
  • ladle
  • oven
  • plastic wrap
  • aluminum foil

Directions

  1. Pound the 4 pieces of chicken between sheets of plastic wrap to flatten them, about 1/4-inch thick.
  2. Sprinkle with poultry seasoning and season with salt and pepper, to taste. Coat the chicken with the flour, shaking off any excess.
  3. In a large skillet over medium-high heat, add the oil and butter.
  4. Mix together and when the butter has melted add the chicken, working in batches, until they are golden brown, about 4 to 6 minutes per side.
  5. Remove the chicken, to a serving platter, cover and keep warm.
  6. Add the chicken broth to the pan and cook it over high heat until it reduces by half and thickens slightly, about 5 minutes. Stir in the lemon juice, parsley and basil. Taste, and adjust the seasoning with salt and pepper, if needed.
  7. Pour the sauce over the cooked chicken serve with the Roasted Garlic and Mushroom Risotto.
  8. Preheat the oven to 350 degrees F.
  9. Slice the top off the head of garlic. Put it on a large square of aluminum foil and drizzle 1 teaspoon of the extra-virgin olive oil over the exposed cloves. Wrap the foil around and over the garlic. Roast until it is soft, about 50 minutes to 1 hour.
  10. Remove from the oven and let cool.
  11. Pour the 2 cans of broth into a saucepan, over low heat, and add 3 cans of water. Bring to a simmer.
  12. In a large, heavy bottomed skillet, heat the remaining olive oil over medium-high heat.
  13. Add the onion and saute for 3 minutes.
  14. Add the mushrooms, season with salt and pepper, to taste, and cook until the mushrooms release their juices, about 5 minutes.
  15. Add the rice and cook for 1 minute to toast.
  16. Add 2 ladles full of hot broth to the pan and gently stir the rice. Cook until most of the liquid has been absorbed. Adjust the heat so that the pan is just gently bubbling. Continue adding broth and stirring until all the broth is used and the rice is cooked but not mushy, about 20 to 25 minutes. Once the rice has absorbed all the liquid and is nice and creamy, stir in the butter, Parmesan and the garlic pulp. Cover and let rest for 2 minutes.
  17. Transfer to a serving dish and serve hot.
  18. Reserve 3 cups for another use.

Nutrition Facts

Calories1399kcal
Protein34.87%
Fat31.34%
Carbs33.79%

Properties

Glycemic Index
104.55
Glycemic Load
66.04
Inflammation Score
-8
Nutrition Score
43.936521467955%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.27mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:1399.32kcal
69.97%
Fat:47.55g
73.15%
Saturated Fat:14.39g
89.92%
Carbohydrates:115.33g
38.44%
Net Carbohydrates:112.05g
40.75%
Sugar:2.86g
3.18%
Cholesterol:250.02mg
83.34%
Sodium:1830.25mg
79.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:119.02g
238.03%
Selenium:124.99µg
178.55%
Vitamin B3:24.16mg
120.82%
Phosphorus:1017.35mg
101.74%
Vitamin B6:1.83mg
91.57%
Manganese:1.63mg
81.57%
Zinc:10.54mg
70.28%
Vitamin B12:3.49µg
58.23%
Vitamin B2:0.85mg
49.76%
Vitamin B5:3.86mg
38.57%
Iron:6.93mg
38.52%
Potassium:1322.03mg
37.77%
Vitamin K:37.74µg
35.94%
Magnesium:138.28mg
34.57%
Copper:0.69mg
34.51%
Calcium:262.54mg
26.25%
Vitamin B1:0.36mg
23.87%
Vitamin E:3.16mg
21.07%
Vitamin A:978.65IU
19.57%
Folate:68.77µg
17.19%
Vitamin C:11.15mg
13.51%
Fiber:3.28g
13.11%
Vitamin D:0.7µg
4.68%