Chicken Scampi

Health score
18%
Chicken Scampi
20 min.
4
450kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10.8 ounce campbell's® condensed cream of chicken soup fat free 98% canned (Regular or )
  • servings soup noodles hot cooked
  • cloves garlic minced
  • teaspoons juice of lemon 
  • 1.5 pounds chicken breasts boneless skinless
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat the butter in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  3. Remove the chicken and set aside.
  4. Stir in the soup, water, lemon juice and garlic.
  5. Heat to a boil. Return the chicken to the skillet and reduce the heat to low. Cover and cook for 5 minutes or until chicken is cooked through.
  6. Serve the chicken with the pasta.

Nutrition Facts

Calories450kcal
Protein39.19%
Fat31.33%
Carbs29.48%

Properties

Glycemic Index
42.88
Glycemic Load
14.47
Inflammation Score
-5
Nutrition Score
21.115217493928%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:449.76kcal
22.49%
Fat:15.28g
23.51%
Saturated Fat:6.01g
37.55%
Carbohydrates:32.36g
10.79%
Net Carbohydrates:30.79g
11.2%
Sugar:0.97g
1.08%
Cholesterol:130.01mg
43.34%
Sodium:779.04mg
33.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.02g
86.04%
Selenium:78.6µg
112.29%
Vitamin B3:18.4mg
91.98%
Vitamin B6:1.34mg
66.78%
Phosphorus:434.3mg
43.43%
Vitamin B5:2.69mg
26.85%
Potassium:714.36mg
20.41%
Manganese:0.38mg
18.82%
Magnesium:63.39mg
15.85%
Iron:2.55mg
14.19%
Vitamin B2:0.23mg
13.33%
Copper:0.24mg
11.78%
Zinc:1.67mg
11.12%
Vitamin B1:0.14mg
9.31%
Vitamin A:364.91IU
7.3%
Vitamin E:0.95mg
6.35%
Fiber:1.57g
6.28%
Vitamin B12:0.35µg
5.87%
Vitamin C:3.55mg
4.31%
Vitamin K:3.98µg
3.79%
Folate:15.03µg
3.76%
Calcium:30.11mg
3.01%
Vitamin D:0.17µg
1.13%
Source:Allrecipes