Chicken Scarpariello

Health score
23%
Chicken Scarpariello
35 min.
2
585kcal

Suggestions

Ingredients

  • teaspoons butter 
  • cube chicken bouillon 
  • 0.5 teaspoon rosemary dried crushed
  • tablespoons flour all-purpose
  • cloves garlic minced
  • pinch ground pepper black
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • 1.3 pounds chicken breast halves boneless skinless
  • cup water 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • tongs

Directions

  1. Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.
  2. In 10 inch skillet, heat oil and butter.
  3. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.
  4. To same skillet, add shallots and garlic.
  5. Saute until softened (1 minute).
  6. Add water, wine, broth mix, and seasonings.
  7. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).

Nutrition Facts

Calories585kcal
Protein46.8%
Fat43.46%
Carbs9.74%

Properties

Glycemic Index
151
Glycemic Load
7.14
Inflammation Score
-6
Nutrition Score
26.435652230097%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:584.84kcal
29.24%
Fat:25.54g
39.29%
Saturated Fat:6.13g
38.34%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:12.16g
4.42%
Sugar:1.43g
1.59%
Cholesterol:192.19mg
64.06%
Sodium:664.85mg
28.91%
Alcohol:6.18g
100%
Alcohol %:1.55%
100%
Protein:61.88g
123.76%
Vitamin B3:30.34mg
151.71%
Selenium:95.2µg
135.99%
Vitamin B6:2.23mg
111.54%
Phosphorus:630.19mg
63.02%
Vitamin B5:4.17mg
41.69%
Potassium:1151.33mg
32.9%
Magnesium:86.47mg
21.62%
Vitamin B2:0.36mg
20.9%
Vitamin B1:0.29mg
19.01%
Vitamin E:2.68mg
17.9%
Manganese:0.28mg
13.82%
Zinc:1.89mg
12.59%
Iron:2mg
11.1%
Vitamin B12:0.58µg
9.59%
Vitamin K:9.83µg
9.36%
Folate:36.26µg
9.06%
Copper:0.13mg
6.65%
Vitamin C:5.15mg
6.25%
Vitamin A:211.72IU
4.23%
Calcium:36.03mg
3.6%
Fiber:0.71g
2.84%
Vitamin D:0.28µg
1.89%
Source:Allrecipes