Chicken Schnitzel with Mushroom Sauce

Health score
23%
Chicken Schnitzel with Mushroom Sauce
35 min.
4
589kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • cup breadcrumbs plain
  • 0.3 cup canola oil 
  •  chicken breasts bone-in
  • cup chicken broth 
  • large eggs beaten
  • 0.8 cup flour 
  • teaspoon garlic chopped
  • servings kosher salt to taste
  • ounce mushrooms sliced
  • tablespoon parsley chopped for garnish
  • 0.3 cup cup heavy whipping cream sour
  • tablespoons butter unsalted
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • plastic wrap

Directions

  1. Remove the chicken breasts from the bone. Slice each breast in half lengthwise.
  2. Put them between pieces of plastic wrap and pound them with a mallet or a small skillet until they are 1/4-inch thick.
  3. Set up a breading station with three pie plates or shallow dishes.
  4. Put the flour in one and season it with a generous pinch of salt and pepper, the eggs beaten with 2 tablespoons of water in another, and the breadcrumbs in the third. Dredge the chicken pieces in the flour, then the egg wash, then the breadcrumbs. Set aside. In a large skillet over medium heat, add the oil. When the oil is hot, add the chicken in 1 layer and cook until it is golden brown and crispy, about 4 minutes per side.
  5. Drain on brown paper and keep warm while you make the sauce.
  6. In another skillet over medium heat, add the butter. When it is melted, add mushrooms and season them with salt and pepper. Cook until they are browned, about 6 minutes.
  7. Add the garlic and cook for 30 seconds then add the stock and simmer for 4 minutes and reduce by one third.
  8. Add the Worcestershire sauce, turn the heat off, and let cool for a minute before stirring in the sour cream.
  9. Serve the Schnitzel with the sauce poured over the top, garnished with parsley.

Nutrition Facts

Calories589kcal
Protein24.48%
Fat47.09%
Carbs28.43%

Properties

Glycemic Index
50.25
Glycemic Load
13.44
Inflammation Score
-6
Nutrition Score
27.495652095131%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:589.43kcal
29.47%
Fat:30.69g
47.22%
Saturated Fat:8.39g
52.41%
Carbohydrates:41.69g
13.9%
Net Carbohydrates:39.2g
14.25%
Sugar:4.3g
4.78%
Cholesterol:192.85mg
64.28%
Sodium:841.95mg
36.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.91g
71.82%
Selenium:65.01µg
92.87%
Vitamin B3:17.23mg
86.13%
Vitamin B6:1.01mg
50.47%
Vitamin B2:0.76mg
44.5%
Phosphorus:428.46mg
42.85%
Vitamin B1:0.6mg
39.69%
Vitamin B5:3.18mg
31.81%
Vitamin K:29.53µg
28.13%
Manganese:0.52mg
25.77%
Folate:100.95µg
25.24%
Potassium:791.03mg
22.6%
Iron:3.9mg
21.66%
Vitamin E:3.24mg
21.6%
Copper:0.36mg
17.93%
Magnesium:58.31mg
14.58%
Zinc:1.97mg
13.12%
Vitamin A:552.63IU
11.05%
Calcium:105.51mg
10.55%
Vitamin B12:0.63µg
10.49%
Fiber:2.49g
9.96%
Vitamin C:4.84mg
5.86%
Vitamin D:0.83µg
5.54%