Chicken Schnitzel with Mustard Sauce

Health score
24%
Chicken Schnitzel with Mustard Sauce
35 min.
4
429kcal

Suggestions

Ingredients

  •  chicken cutlets 
  • 0.8 teaspoon marjoram dried
  • large eggs 
  • 0.5 cup flour all-purpose
  • servings kosher salt and pepper freshly ground
  • pinch nutmeg freshly grated
  • 0.5 teaspoon paprika 
  • 0.5 cup greek yogurt plain low-fat
  • servings vegetable oil for frying
  • slices bread white
  • 0.3 cup whole-grain mustard 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • whisk

Directions

  1. Whisk the yogurt and mustard in a bowl until smooth; set aside.
  2. Pulse the bread in a food processor until finely ground.
  3. Transfer to a shallow dish and add the marjoram, and salt and pepper to taste. In another shallow dish, season the flour with the paprika and nutmeg. Beat the eggs in a third dish. Season the chicken with salt and pepper.
  4. Dredge each cutlet in the flour, shaking off the excess. Dip in the eggs and then in the breadcrumbs, pressing to coat both sides.
  5. Place on parchment paper until ready to fry.
  6. Heat 1/8 inch of vegetable oil in a large skillet over medium-high heat until hot.
  7. Add 2 cutlets, gently swirling the skillet so the oil washes over them, and cook until golden brown, about 3 minutes per side.
  8. Transfer to a paper-towel-lined plate and season with salt. Repeat with the remaining chicken, adjusting the heat as needed.
  9. Serve the schnitzel with the mustard sauce and applesauce, if desired.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories429kcal
Protein45.43%
Fat26.06%
Carbs28.51%

Properties

Glycemic Index
66.69
Glycemic Load
19.69
Inflammation Score
-6
Nutrition Score
25.017391381056%

Nutrients percent of daily need

Calories:428.58kcal
21.43%
Fat:12.07g
18.57%
Saturated Fat:2.9g
18.14%
Carbohydrates:29.7g
9.9%
Net Carbohydrates:27.75g
10.09%
Sugar:3.25g
3.61%
Cholesterol:203.44mg
67.81%
Sodium:758.86mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.34g
94.68%
Selenium:79.93µg
114.19%
Vitamin B3:20.28mg
101.38%
Vitamin B6:1.37mg
68.41%
Phosphorus:476.87mg
47.69%
Vitamin B5:3.09mg
30.95%
Vitamin B1:0.43mg
28.74%
Vitamin B2:0.45mg
26.47%
Potassium:747.03mg
21.34%
Folate:83.28µg
20.82%
Manganese:0.4mg
20.09%
Iron:3.17mg
17.6%
Magnesium:67.52mg
16.88%
Calcium:135.16mg
13.52%
Zinc:1.81mg
12.07%
Vitamin B12:0.56µg
9.38%
Fiber:1.96g
7.83%
Copper:0.14mg
7.07%
Vitamin E:1.02mg
6.8%
Vitamin A:338.65IU
6.77%
Vitamin K:6.22µg
5.93%
Vitamin D:0.67µg
4.47%
Vitamin C:2.12mg
2.57%