Chicken Schnitzels

Health score
10%
Chicken Schnitzels
35 min.
6
257kcal

Suggestions

Ingredients

  • 1 pound boned chicken breasts or boned thighs
  • 1  eggs 
  • 0.5 cup flour all-purpose
  • 0.8 cup milk 
  • 2 cups panko bread crumbs 
  • 6 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • tongs
  • deep fryer

Directions

  1. In a deep fryer or skillet, heat oil to 365 degrees.
  2. Place the flour and bread crumbs on separate plates. In a medium bowl, mix together the egg and milk. Diagonally slice the breasts and/or thighs 1/2-inch thick. Between waxed paper, pound to 1/3-inch. Dredge chicken in the flour and shake off the excess. Dip into the egg mixture to coat, then dredge in bread crumbs. Working in small batches, fry for 3 or 4 minutes on each side until golden brown.
  3. Remove from the oil with tongs and drain well on paper towels.

Nutrition Facts

Calories257kcal
Protein34.68%
Fat27.28%
Carbs38.04%

Properties

Glycemic Index
18.83
Glycemic Load
6.29
Inflammation Score
-4
Nutrition Score
13.674782436827%

Nutrients percent of daily need

Calories:256.64kcal
12.83%
Fat:7.59g
11.68%
Saturated Fat:1.91g
11.93%
Carbohydrates:23.82g
7.94%
Net Carbohydrates:22.64g
8.23%
Sugar:2.76g
3.07%
Cholesterol:79.32mg
26.44%
Sodium:256.31mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.72g
43.44%
Selenium:35.59µg
50.85%
Vitamin B3:9.86mg
49.32%
Vitamin B6:0.63mg
31.3%
Phosphorus:248.33mg
24.83%
Vitamin B1:0.34mg
22.9%
Vitamin B2:0.28mg
16.66%
Vitamin B5:1.46mg
14.59%
Manganese:0.27mg
13.47%
Folate:46.93µg
11.73%
Potassium:385.93mg
11.03%
Iron:1.86mg
10.32%
Magnesium:35.09mg
8.77%
Calcium:83.56mg
8.36%
Vitamin B12:0.45µg
7.52%
Zinc:1.02mg
6.81%
Vitamin K:6.77µg
6.44%
Fiber:1.18g
4.72%
Copper:0.09mg
4.6%
Vitamin D:0.56µg
3.72%
Vitamin E:0.49mg
3.25%
Vitamin A:111.69IU
2.23%
Vitamin C:0.91mg
1.1%