Chicken Sorrento

Health score
6%
Chicken Sorrento
40 min.
4
501kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • cups penne pasta cooked drained
  • tablespoons basil leaves fresh chopped
  • 24 ounce veggie smart chunky & savory sauce italian prego®
  • 0.3 cup parmesan cheese grated
  • pound chicken breast halves boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Stir the sauce and vinegar in the skillet and cook for 2 minutes, stirring often. Stir in the basil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Slice the chicken.
  5. Serve the chicken and sauce over the penne.
  6. Sprinkle with the cheese.

Nutrition Facts

Calories501kcal
Protein25.78%
Fat16.45%
Carbs57.77%

Properties

Glycemic Index
42.13
Glycemic Load
9.67
Inflammation Score
-3
Nutrition Score
14.973043548024%

Nutrients percent of daily need

Calories:501.16kcal
25.06%
Fat:8.86g
13.63%
Saturated Fat:2.24g
14.02%
Carbohydrates:69.97g
23.32%
Net Carbohydrates:68.81g
25.02%
Sugar:40.85g
45.39%
Cholesterol:78.01mg
26%
Sodium:2284.6mg
99.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.22g
62.45%
Selenium:55.31µg
79.01%
Vitamin B3:12.1mg
60.48%
Vitamin B6:0.89mg
44.36%
Phosphorus:316.82mg
31.68%
Vitamin B5:1.71mg
17.1%
Potassium:471.03mg
13.46%
Manganese:0.25mg
12.48%
Magnesium:44.75mg
11.19%
Vitamin K:10.74µg
10.22%
Vitamin B2:0.15mg
8.73%
Zinc:1.27mg
8.45%
Iron:1.35mg
7.52%
Calcium:69.31mg
6.93%
Vitamin B1:0.09mg
5.82%
Vitamin B12:0.31µg
5.19%
Copper:0.1mg
5.14%
Fiber:1.16g
4.65%
Vitamin E:0.57mg
3.81%
Vitamin A:140.83IU
2.82%
Folate:10.05µg
2.51%
Vitamin C:1.54mg
1.87%
Source:Allrecipes