Chicken Spaghetti

Health score
8%
Chicken Spaghetti
120 min.
8
440kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper 
  • cans cream of mushroom soup 
  • 0.3 cup bell peppers diced green finely
  • medium onion diced finely
  • 0.3 cup bell peppers diced red finely
  • servings salt and pepper black freshly ground
  • teaspoon lawry's seasoned salt 
  • 2.5 cups sharp cheddar grated
  • pound pasta like spaghetti thin
  •  meat from a rotisserie chicken whole

Equipment

  • bowl
  • oven
  • pot
  • casserole dish
  • aluminum foil

Directions

  1. Place the chicken into a medium pot of water and bring to a rolling boil over medium-high heat. Boil for a few minutes, then turn to a medium-low heat and simmer for 30 to 45 minutes. Take the chicken out of the pot (leave the liquid for cooking the spaghetti) and let cool slightly. Pick out the meat to make 2 generous cups.
  2. Preheat the oven to 350 degrees F.
  3. Cook the spaghetti in the broth from the chicken until al dente. Do not overcook.
  4. Drain the spaghetti, reserving about 2 cups of the cooking liquid.
  5. Add the spaghetti to a large bowl and combine with the chicken, mushroom soup, 1 1/2 cups of the Cheddar, the green and red peppers, seasoned salt, cayenne, onions and salt and pepper to taste.
  6. Mix in 1 cup of the reserved liquid at first, adding an additional cup if needed.
  7. Place the mixture in a casserole pan and top with the remaining 1 cup Cheddar.
  8. Bake until bubbly, about 45 minutes. (If the cheese on top starts to get too cooked, cover the casserole with foil.)

Nutrition Facts

Calories440kcal
Protein19.85%
Fat35.21%
Carbs44.94%

Properties

Glycemic Index
25.25
Glycemic Load
17.62
Inflammation Score
-6
Nutrition Score
15.047391388727%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:439.87kcal
21.99%
Fat:17.08g
26.28%
Saturated Fat:8.5g
53.11%
Carbohydrates:49.06g
16.35%
Net Carbohydrates:46.65g
16.96%
Sugar:2.52g
2.81%
Cholesterol:52.97mg
17.66%
Sodium:1077.42mg
46.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.67g
43.35%
Selenium:48.55µg
69.36%
Manganese:0.8mg
39.86%
Phosphorus:319.7mg
31.97%
Calcium:270.37mg
27.04%
Zinc:3.15mg
21.03%
Copper:0.35mg
17.31%
Vitamin B2:0.26mg
15.5%
Vitamin C:10.74mg
13.02%
Magnesium:50.23mg
12.56%
Vitamin B3:2.41mg
12.06%
Vitamin B6:0.23mg
11.27%
Vitamin A:541.69IU
10.83%
Vitamin B12:0.59µg
9.78%
Fiber:2.41g
9.65%
Potassium:318.73mg
9.11%
Iron:1.5mg
8.34%
Vitamin B5:0.72mg
7.16%
Folate:28.65µg
7.16%
Vitamin B1:0.1mg
6.58%
Vitamin E:0.46mg
3.07%
Vitamin K:2.02µg
1.92%
Vitamin D:0.23µg
1.51%