Chicken Spaghetti

Health score
13%
Chicken Spaghetti
100 min.
8
614kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper 
  • 21.5 ounce cream of mushroom soup canned
  • 0.3 cup bell pepper diced green finely
  • medium onion diced finely
  • 0.3 cup bell pepper diced red finely
  • servings salt and pepper black freshly ground
  • teaspoon lawry's seasoned salt 
  • 2.5 cups sharp cheddar shredded
  • pound pasta like spaghetti thin
  •  meat from a rotisserie chicken raw whole cut into 8 pieces

Equipment

  • oven
  • pot
  • casserole dish
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Bring a large pot of water to a boil.
  4. Add the chicken pieces to the boiling water and boil for a few minutes, then return the heat to medium-low and simmer, 30 to 45 minutes.
  5. Remove the chicken and 2 cups of the chicken cooking broth from the pot. When the chicken is cool, remove the skin and pick out the meat (a mix of dark and white) to make 2 generous cups.
  6. Cook the spaghetti in the same chicken cooking broth until al dente. Do not overcook. When the spaghetti is cooked, combine with the chicken, mushroom soup, 1 1/2 cups cheese, the green peppers, red peppers, onions, seasoned salt, cayenne, and sprinkle with salt and pepper. Stir in 1 cup of the reserved chicken cooking broth, adding an additional cup if needed.
  7. Place the mixture in a casserole pan and top with the remaining 1 cup cheese. Cover and freeze up to 6 months, cover and refrigerate up to 2 days or bake immediately until bubbly, about 45 minutes. (If the cheese on top starts to get too cooked, cover with foil).

Nutrition Facts

Calories614kcal
Protein24.48%
Fat43.17%
Carbs32.35%

Properties

Glycemic Index
25.25
Glycemic Load
17.62
Inflammation Score
-6
Nutrition Score
20.405651890713%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:613.62kcal
30.68%
Fat:29.08g
44.73%
Saturated Fat:11.97g
74.81%
Carbohydrates:49.02g
16.34%
Net Carbohydrates:46.61g
16.95%
Sugar:2.52g
2.81%
Cholesterol:110.54mg
36.85%
Sodium:1132.77mg
49.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.09g
74.18%
Selenium:59.62µg
85.17%
Phosphorus:437.34mg
43.73%
Vitamin B3:8.23mg
41.16%
Manganese:0.81mg
40.64%
Zinc:4.22mg
28.16%
Calcium:279.71mg
27.97%
Vitamin B6:0.51mg
25.51%
Vitamin B2:0.36mg
21.13%
Copper:0.38mg
19.22%
Magnesium:66.59mg
16.65%
Vitamin C:12.27mg
14.87%
Vitamin B5:1.44mg
14.39%
Potassium:469.66mg
13.42%
Vitamin A:663.98IU
13.28%
Vitamin B12:0.79µg
13.19%
Iron:2.26mg
12.57%
Vitamin B1:0.15mg
9.69%
Fiber:2.41g
9.64%
Folate:33.94µg
8.48%
Vitamin E:0.72mg
4.78%
Vitamin K:3.15µg
3%
Vitamin D:0.4µg
2.68%