Chicken Spaghetti

Health score
16%
Chicken Spaghetti
60 min.
8
401kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons butter 
  • ounces cremini mushrooms sliced
  • 0.5 cup porcini mushrooms dried
  • tablespoons flour all-purpose
  • 1.5 ounces bread french
  • 0.3 cup chives fresh finely chopped
  • teaspoons garlic fresh minced
  • 0.5 cup gruyère cheese shredded packed
  • 2.3 teaspoons kosher salt divided
  • 1.3 cups milk 2% reduced-fat
  • 1.3 cups lower-sodium chicken broth fat-free
  • tablespoons olive oil extra-virgin divided
  • 1.5 cups peas frozen english thawed
  • ounces processed cheese cubed (such as Velveeta)
  • 18 ounce chicken breast halves boneless skinless cut into bite-sized pieces
  • ounces pasta like spaghetti uncooked
  • cup water boiling

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • broiler
  • colander

Directions

  1. Combine 1 cup boiling water and porcini mushrooms in a bowl; let stand 20 minutes.
  2. Drain in a colander over a bowl, reserving 1/2 cup soaking liquid. Chop porcini.
  3. Cook pasta in boiling water with 2 teaspoons salt until almost al dente; drain. Rinse pasta with cold water, and drain.
  4. Heat a large saucepan over medium-high heat.
  5. Add 1 tablespoon oil, chicken, 1/4 teaspoon salt, and pepper; saut 5 minutes, turning to brown.
  6. Remove chicken. Melt butter in pan.
  7. Add cremini mushrooms and garlic; saut 3 minutes, stirring frequently.
  8. Add flour; saut 1 minute, stirring constantly.
  9. Arrange rack in middle of oven. Preheat broiler to HIGH.
  10. Combine reserved porcini liquid, broth, and milk. Gradually add broth mixture to pan, stirring constantly; bring to a boil. Reduce heat, and cook 1 minute or until slightly thick, stirring frequently. Stir in processed cheese and cream cheese.
  11. Remove from heat; stir until smooth. Stir in Gruyre.
  12. Add porcini, pasta, chicken, peas, and chives; toss. Scrape pasta mixture into a broiler-safe 13 x 9-inch ceramic baking dish.
  13. Place bread in a food processor; drizzle with remaining 1 tablespoon oil. Process until coarse crumbs form.
  14. Sprinkle crumbs over pasta mixture.
  15. Place dish on middle rack in oven; broil 6 minutes or until golden.

Nutrition Facts

Calories401kcal
Protein27.42%
Fat37.39%
Carbs35.19%

Properties

Glycemic Index
53.23
Glycemic Load
13.48
Inflammation Score
-6
Nutrition Score
21.453043201695%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:401.44kcal
20.07%
Fat:16.65g
25.62%
Saturated Fat:7.37g
46.06%
Carbohydrates:35.25g
11.75%
Net Carbohydrates:32.14g
11.69%
Sugar:5.34g
5.93%
Cholesterol:74.55mg
24.85%
Sodium:1171.18mg
50.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.47g
54.94%
Selenium:54.62µg
78.02%
Vitamin B3:9.52mg
47.61%
Phosphorus:442.53mg
44.25%
Vitamin B6:0.66mg
32.97%
Calcium:305.73mg
30.57%
Manganese:0.54mg
26.88%
Vitamin B2:0.44mg
26.06%
Vitamin B5:2.15mg
21.48%
Copper:0.41mg
20.72%
Potassium:691.28mg
19.75%
Vitamin B1:0.26mg
17.01%
Zinc:2.51mg
16.71%
Vitamin C:12.98mg
15.73%
Magnesium:59.96mg
14.99%
Folate:52.65µg
13.16%
Vitamin K:13.73µg
13.07%
Vitamin A:637.66IU
12.75%
Fiber:3.11g
12.44%
Vitamin B12:0.7µg
11.7%
Iron:1.67mg
9.3%
Vitamin E:0.94mg
6.28%
Vitamin D:0.29µg
1.97%
Source:My Recipes