Chicken Spaghetti Salad

Dairy Free
Health score
9%
Chicken Spaghetti Salad
20 min.
2
277kcal

Suggestions

This chicken spaghetti salad is a refreshing and nutritious dish that's perfect for a light lunch or side. With a delicious combination of shredded chicken, spaghetti, and crisp vegetables, it's a simple yet satisfying meal. The ginger and soy sauce dressing adds a flavorful twist, making it a unique and tasty option for those looking for something different. This salad is not only delicious but also packed with nutrients, offering a good source of protein, vitamins, and minerals. It's a well-balanced dish that will leave you feeling energized and satisfied.

One of the standout features of this recipe is its versatility. It can be easily adapted to suit your taste preferences or dietary needs. Feel free to experiment with different types of pasta, add extra vegetables, or adjust the amount of chicken to your liking. You can even try using leftover chicken or a rotisserie chicken to save time. The possibilities are endless, making it a great go-to option for a quick and healthy meal.

Whether you're looking for a tasty side dish to accompany your grilled favorites or a light and refreshing lunch option, this chicken spaghetti salad is sure to impress. It's a simple yet flavorful dish that showcases the beauty of combining fresh ingredients with a unique dressing. So, if you're ready to try something new and exciting, this recipe is definitely worth adding to your repertoire.

Ingredients

  • teaspoons canola oil 
  • 0.3 cup carrots julienned
  • 0.5 cup chicken shredded cooked
  • 0.5 cup cucumber julienned
  • teaspoon ginger fresh minced
  • 0.3 teaspoon garlic minced
  • tablespoon soy sauce reduced-sodium
  • ounces pasta like spaghetti uncooked
  • 0.8 teaspoon sugar 
  • tablespoon vinegar white

Equipment

  • sauce pan

Directions

  1. Cook spaghetti according to package directions; drain and rinse in cold water.
  2. Combine the spaghetti, chicken, cucumber and carrot. In a small saucepan, combine the vinegar, soy sauce, oil, ginger, sugar and garlic. Bring to a boil; remove from the heat.
  3. Drizzle over spaghetti mixture and toss to coat.

Nutrition Facts

Calories277kcal
Protein22.67%
Fat23.44%
Carbs53.89%

Properties

Glycemic Index
134.46
Glycemic Load
14.62
Inflammation Score
-9
Nutrition Score
12.978695734687%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:277.45kcal
13.87%
Fat:7.11g
10.93%
Saturated Fat:1.06g
6.64%
Carbohydrates:36.76g
12.25%
Net Carbohydrates:34.49g
12.54%
Sugar:4.17g
4.63%
Cholesterol:26.25mg
8.75%
Sodium:332.56mg
14.46%
Alcohol:0g
100%
Protein:15.46g
30.92%
Vitamin A:3602.27IU
72.05%
Selenium:35.69µg
50.98%
Manganese:0.5mg
24.88%
Vitamin B3:3.8mg
19.02%
Phosphorus:176.53mg
17.65%
Vitamin B6:0.27mg
13.47%
Magnesium:42.56mg
10.64%
Potassium:322.47mg
9.21%
Copper:0.18mg
9.2%
Fiber:2.27g
9.1%
Zinc:1.31mg
8.74%
Vitamin K:8.11µg
7.73%
Vitamin B2:0.12mg
6.93%
Vitamin B5:0.69mg
6.91%
Iron:1.24mg
6.87%
Vitamin E:0.93mg
6.22%
Vitamin B1:0.09mg
5.9%
Folate:21.75µg
5.44%
Vitamin C:2.49mg
3.02%
Calcium:28.56mg
2.86%
Vitamin B12:0.1µg
1.69%