Chicken Spinach Pasta Salad

Health score
18%
Chicken Spinach Pasta Salad
190 min.
10
177kcal

Suggestions

Ingredients

  • 2.3 oz olives black drained sliced canned
  • oz oscar mayer carving board flame grilled chicken breast strips ( 2-)
  • cups shell macaroni cooked drained
  • Tbsp parmesan cheese grated kraft
  • 0.5 cup classic ranch dressing kraft
  • cups pkt spinach dried fresh cleaned
  •  tomatoes chopped

Equipment

    Directions

    1. Toss all ingredients until well blended; cover.
    2. Refrigerate several hours or until chilled.

    Nutrition Facts

    Calories177kcal
    Protein20.31%
    Fat38.88%
    Carbs40.81%

    Properties

    Glycemic Index
    7
    Glycemic Load
    0.28
    Inflammation Score
    -6
    Nutrition Score
    8.6769565596529%

    Flavonoids

    Naringenin
    0.17mg
    Luteolin
    0.08mg
    Kaempferol
    0.4mg
    Myricetin
    0.05mg
    Quercetin
    0.38mg

    Nutrients percent of daily need

    Calories:176.84kcal
    8.84%
    Fat:7.59g
    11.68%
    Saturated Fat:1.36g
    8.5%
    Carbohydrates:17.93g
    5.98%
    Net Carbohydrates:16.62g
    6.04%
    Sugar:1.83g
    2.03%
    Cholesterol:18.45mg
    6.15%
    Sodium:244.94mg
    10.65%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.92g
    17.85%
    Vitamin K:47.18µg
    44.93%
    Selenium:18.85µg
    26.93%
    Vitamin A:809.39IU
    16.19%
    Vitamin B3:2.9mg
    14.51%
    Manganese:0.28mg
    14.16%
    Phosphorus:116.23mg
    11.62%
    Vitamin B6:0.17mg
    8.48%
    Magnesium:25.16mg
    6.29%
    Vitamin C:5.06mg
    6.13%
    Vitamin E:0.84mg
    5.59%
    Potassium:194.36mg
    5.55%
    Fiber:1.31g
    5.24%
    Folate:20.52µg
    5.13%
    Copper:0.1mg
    5.08%
    Iron:0.75mg
    4.17%
    Zinc:0.61mg
    4.04%
    Vitamin B5:0.38mg
    3.81%
    Vitamin B2:0.06mg
    3.67%
    Vitamin B1:0.05mg
    3.2%
    Calcium:30.88mg
    3.09%
    Vitamin B12:0.09µg
    1.53%