Chicken Stew For The Soul

Gluten Free
Dairy Free
Health score
9%
Chicken Stew For The Soul
45 min.
6
328kcal
15.68%sweetness
100%saltiness
17.25%sourness
17.81%bitterness
48.96%savoriness
70.44%fattiness
100%spiciness

Ingredients

  •  cardamom pods 
  • kg chicken 
  •  cinnamon sticks 
  • cup coconut milk 
  • sprig curry leaves 
  • servings cilantro leaves fresh
  • 0.5 teaspoon garam masala 
  • teaspoons ginger garlic paste 
  • teaspoon ginger garlic paste 
  •  to 2 chilies slit green
  • teaspoon to 5 chilies red
  • teaspoon ground coriander 
  • teaspoon turmeric 
  •  juice of lemon 
  • large onion 
  •  potatoes 
  • servings salt to taste

Equipment

  • frying pan
  • pressure cooker

Directions

  1. Slice the onions, slit the chillies, cube the potatoes and keep aside.
  2. Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.
  3. Add the whole spices and stir till you begin to get the aroma of the spices.
  4. Add sliced onions,curry leaves and green chillies and saute.Stir in the ground coriander and add the marinaded chicken. Stir so that the chicken is covered well in the sauteed mixture.Cover and let it cook. When it is half done add the cubed potatoes.When the chicken is almost done add the garam masala,salt and coconut milk and stir.When done put off the heat and garnish with chopped fresh coriander.Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.
  5. Serve hot chicken stew with freshly made appams.

Nutrition Facts

Calories328kcal
Protein21.33%
Fat55.37%
Carbs23.3%

Properties

Glycemic Index
49.96
Glycemic Load
10.7
Inflammation Score
-10
Nutrition Score
15.334782608696%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.73mg
Myricetin
0.01mg
Quercetin
5.64mg

Taste

Sweetness:
15.68%
Saltiness:
100%
Sourness:
17.25%
Bitterness:
17.81%
Savoriness:
48.96%
Fattiness:
70.44%
Spiciness:
100%

Nutrients percent of daily need

Calories:328.25kcal
16.41%
Fat:20.42g
31.42%
Saturated Fat:10.63g
66.44%
Carbohydrates:19.33g
6.44%
Net Carbohydrates:15.79g
5.74%
Sugar:2.31g
2.56%
Cholesterol:60mg
20%
Sodium:311.89mg
13.56%
Protein:17.7g
35.39%
Manganese:1.05mg
52.48%
Vitamin B3:10.36mg
51.79%
Vitamin C:29.65mg
35.94%
Vitamin B6:0.55mg
27.37%
Phosphorus:207.98mg
20.8%
Potassium:611.68mg
17.48%
Selenium:11.99µg
17.13%
Iron:3.06mg
17%
Folate:66.77µg
16.69%
Magnesium:58.66mg
14.67%
Fiber:3.54g
14.16%
Copper:0.22mg
11.24%
Zinc:1.68mg
11.19%
Vitamin B5:1.04mg
10.37%
Vitamin B1:0.13mg
8.75%
Vitamin B2:0.13mg
7.79%
Calcium:47.04mg
4.7%
Vitamin B12:0.25µg
4.13%
Vitamin K:3.3µg
3.15%
Vitamin A:143.22IU
2.86%
Vitamin E:0.29mg
1.94%
Vitamin D:0.16µg
1.07%