Chicken Stew with Carrots and Leeks

Health score
49%
Chicken Stew with Carrots and Leeks
80 min.
6
672kcal

Suggestions

Ingredients

  • servings baguette to pass at table 
  • tablespoons butter 
  • pound carrots peeled sliced
  • cups chicken stock see 
  • 0.5 cup cooking wine dry white
  • tablespoons evoo 
  •  bay leaf fresh
  • cloves garlic sliced chopped
  • ounces ham steak 
  • 0.5  juice of lemon 
  •  leeks washed and dried trimmed sliced
  • 0.3 cup tarragon and parsley combined fresh chopped
  • servings salt and pepper 
  • 12  chicken thighs boneless skinless

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Sprinkle the chicken with salt and pepper.
  3. Heat a large deep skillet or Dutch oven over medium-high heat with the EVOO. Brown the chicken in batches, and remove to a plate.
  4. Add the ham to brown, then remove to a plate. Reduce the heat a bit, add the butter and when it foams, add the carrots, bay leaf and some salt and pepper. Cook partially covered for 5 minutes.
  5. Add the wine to deglaze the pan, then add in the garlic and leeks, cook for 2 minutes.
  6. Add the stock, then return the chicken and ham to the pot. Simmer partially covered to cook through and combine flavors, 30 minutes.
  7. Cool completely and store in the refrigerator for a make-ahead meal.
  8. To serve, reheat over medium heat, stir in the herbs and lemon juice. Pass bread at table.

Nutrition Facts

Calories672kcal
Protein37.53%
Fat31.15%
Carbs31.32%

Properties

Glycemic Index
46.26
Glycemic Load
26.17
Inflammation Score
-10
Nutrition Score
44.37173926312%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.12mg
Hesperetin
0.44mg
Naringenin
0.11mg
Apigenin
5.39mg
Luteolin
0.12mg
Kaempferol
1.81mg
Myricetin
0.57mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:672.4kcal
33.62%
Fat:22.45g
34.54%
Saturated Fat:6.57g
41.09%
Carbohydrates:50.8g
16.93%
Net Carbohydrates:46.14g
16.78%
Sugar:10.46g
11.62%
Cholesterol:244.14mg
81.38%
Sodium:1481.42mg
64.41%
Alcohol:2.06g
100%
Alcohol %:0.45%
100%
Protein:60.87g
121.74%
Vitamin A:14003.83IU
280.08%
Selenium:70.73µg
101.04%
Vitamin B3:19.77mg
98.83%
Vitamin K:90.75µg
86.43%
Vitamin B6:1.54mg
77.11%
Vitamin B1:1mg
66.65%
Phosphorus:659.97mg
66%
Vitamin B2:0.82mg
48.26%
Manganese:0.8mg
40.18%
Vitamin B5:3.52mg
35.17%
Potassium:1228.56mg
35.1%
Iron:6.32mg
35.09%
Folate:140.1µg
35.02%
Vitamin C:28.87mg
35%
Zinc:5.15mg
34.33%
Vitamin B12:1.75µg
29.22%
Magnesium:108.71mg
27.18%
Copper:0.39mg
19.69%
Fiber:4.67g
18.66%
Vitamin E:2.47mg
16.44%
Calcium:161.85mg
16.19%