Chicken Stew With Coconut Milk

Gluten Free
Dairy Free
Health score
19%
Chicken Stew With Coconut Milk
45 min.
6
301kcal

Suggestions

Chicken Stew with Coconut Milk: A Gluten-Free, Dairy-Free Delight!

Are you in the mood for a hearty, flavorful meal that's both gluten-free and dairy-free? Look no further than this delicious Chicken Stew with Coconut Milk! This easy-to-make recipe is perfect for those seeking a satisfying lunch or dinner option that's packed with protein and ready in just 45 minutes.

With a caloric breakdown of 28.92% protein, 35.5% fat, and 35.58% carbs, this stew is a well-rounded meal that will keep you full and satisfied. The combination of tender chicken, vibrant spices, and creamy coconut milk creates a mouthwatering dish that's sure to impress.

This recipe serves 6 and is loaded with nutritious ingredients like baby carrots, diced tomatoes, frozen baby lima beans, and peeled potatoes. Not only is it tasty, but it's also packed with essential nutrients to keep you fueled throughout the day. And let's not forget the garnish of parsley or cilantro, which adds a pop of color and an extra layer of flavor to the stew.

Whether you're a cooking enthusiast or just looking to try something new, this Chicken Stew with Coconut Milk is a must-try. So grab your ingredients, fire up the microwave, and get ready to savor a delicious, gluten-free, dairy-free meal that the whole family will love!

Ingredients

  • cup baby carrots halved
  • cup coconut milk canned
  • 12 ounce canned tomatoes diced canned
  • tablespoon cumin 
  • tablespoon curry powder 
  • ounce baby lima beans frozen
  • 0.3 teaspoon hot sauce to taste (such as Tabasco)
  • servings cilantro leaves for garnish
  • cup potatoes peeled cut in 1-inch chunks
  • servings salt and pepper to taste
  • pound chicken breast boneless skinless cut into bite-sized chunks
  • medium onion yellow sliced chopped

Equipment

  • bowl
  • microwave

Directions

  1. Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes.

Nutrition Facts

Calories301kcal
Protein28.92%
Fat35.5%
Carbs35.58%

Properties

Glycemic Index
31.79
Glycemic Load
6.05
Inflammation Score
-9
Nutrition Score
21.925652338111%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.4mg
Myricetin
0.01mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:301.25kcal
15.06%
Fat:12.26g
18.87%
Saturated Fat:8.99g
56.21%
Carbohydrates:27.66g
9.22%
Net Carbohydrates:21.01g
7.64%
Sugar:5.95g
6.61%
Cholesterol:48.38mg
16.13%
Sodium:410.56mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.48g
44.95%
Vitamin A:3197.46IU
63.95%
Vitamin B3:9.91mg
49.54%
Manganese:0.97mg
48.33%
Vitamin B6:0.9mg
44.82%
Selenium:28.52µg
40.74%
Phosphorus:300.91mg
30.09%
Potassium:1002.04mg
28.63%
Fiber:6.65g
26.6%
Vitamin C:19.92mg
24.15%
Iron:4.08mg
22.65%
Magnesium:85.31mg
21.33%
Copper:0.37mg
18.43%
Vitamin B5:1.6mg
16%
Vitamin B1:0.2mg
13.44%
Folate:45.26µg
11.31%
Vitamin B2:0.17mg
9.83%
Zinc:1.39mg
9.24%
Vitamin E:1.18mg
7.84%
Calcium:73.87mg
7.39%
Vitamin K:7.31µg
6.96%
Vitamin B12:0.15µg
2.52%
Source:Allrecipes