Chicken Stew with Dumplings

Health score
10%
Chicken Stew with Dumplings
65 min.
8
712kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoons butter 
  • ribs celery sliced thin
  • 29 ounce chicken broth canned
  • 0.5 teaspoon basil dried
  • tablespoons optional: dill dried
  • 0.3 teaspoon thyme leaves dried
  • 1.5 cups flour all-purpose
  • cups vegetables mixed frozen
  • 0.5 teaspoon ground pepper black
  • 0.8 cup milk as needed
  • 0.8 pound new potatoes cut into 1/2-inch dice
  •  onion diced
  • pound rotisserie chicken cut 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. De-bone chicken and cut into chunks or shred. Set aside.
  2. Melt 2 tablespoons butter in a large Dutch oven over medium heat; cook and stir onion and celery until soft, about 10 minutes.
  3. Sprinkle in 2 tablespoons flour and whisk continuously to make a thick roux, about 2 minutes. Slowly pour in chicken broth, whisking to remove any lumps.
  4. Add 1 teaspoon salt, black pepper, basil, thyme, potatoes, and mixed vegetable. Cover and cook the stew over medium heat until vegetables are tender, 15 to 20 minutes. Stir in chicken meat and continue to simmer.
  5. Meanwhile, combine 1 1/2 cups flour, baking powder, and 1/2 teaspoon salt in a large bowl; cut in 3 tablespoons butter until the mixture resembles coarse crumbs. Stir in milk and dill. Drop rounded tablespoonfuls of dough into the simmering stew. Cook, uncovered, for 10 minutes. Cover and cook until the dumplings are tender, 8 to 10 minutes more.

Nutrition Facts

Calories712kcal
Protein44.46%
Fat35.29%
Carbs20.25%

Properties

Glycemic Index
59.34
Glycemic Load
21.32
Inflammation Score
-9
Nutrition Score
18.071304238361%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.45mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:711.51kcal
35.58%
Fat:27.79g
42.75%
Saturated Fat:9.23g
57.72%
Carbohydrates:35.87g
11.96%
Net Carbohydrates:31.92g
11.61%
Sugar:2.25g
2.5%
Cholesterol:228.71mg
76.24%
Sodium:1413.97mg
61.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.77g
157.53%
Vitamin A:2752.88IU
55.06%
Selenium:27.77µg
39.67%
Phosphorus:290.8mg
29.08%
Vitamin B3:4.97mg
24.85%
Zinc:3.23mg
21.53%
Vitamin B6:0.43mg
21.35%
Iron:3.82mg
21.23%
Manganese:0.42mg
20.98%
Vitamin B1:0.3mg
19.9%
Vitamin B12:1.16µg
19.34%
Vitamin B2:0.32mg
18.64%
Vitamin C:14.83mg
17.97%
Folate:71.62µg
17.9%
Potassium:568.05mg
16.23%
Fiber:3.95g
15.81%
Calcium:145.71mg
14.57%
Magnesium:55.09mg
13.77%
Copper:0.19mg
9.48%
Vitamin K:8.48µg
8.07%
Vitamin B5:0.44mg
4.38%
Vitamin E:0.52mg
3.47%
Vitamin D:0.35µg
2.36%
Source:Allrecipes