Chicken Stock

Gluten Free
Dairy Free
Health score
9%
Chicken Stock
85 min.
4
366kcal

Suggestions


Welcome to the comforting world of homemade Chicken Stock! This gluten-free and dairy-free recipe is not just a staple in many kitchens; it's a culinary foundation that elevates your dishes to new heights. Whether you're preparing a hearty soup, a flavorful risotto, or simply want to enjoy a warm cup of broth, this stock is the perfect base.

With just a few simple ingredients, including a whole chicken and fresh vegetables, you can create a rich and nourishing stock that bursts with flavor. The process is straightforward and rewarding, allowing you to savor the delightful aroma that fills your kitchen as the stock simmers. In just 85 minutes, you’ll have a deliciously fragrant broth that’s packed with nutrients and perfect for any meal of the day.

Not only is this Chicken Stock a versatile addition to your cooking repertoire, but it also offers a comforting touch to your lunch or dinner. With each spoonful, you’ll appreciate the depth of flavor that only comes from slow-cooking the ingredients together. Plus, it’s a fantastic way to use up leftover chicken, ensuring nothing goes to waste.

So, roll up your sleeves and get ready to create a batch of homemade Chicken Stock that will warm your heart and nourish your body. Your culinary adventures await!

Ingredients

  • lb chicken whole
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • medium stalk celery with leaves, cut up
  • medium carrots 
  • small onion 
  • sprig parsley fresh
  • 4.5 cups water cold

Equipment

  • sieve
  • wooden spoon
  • dutch oven
  • tongs

Directions

  1. In 4-quart Dutch oven or stockpot, place chicken.
  2. Add remaining ingredients; heat to boiling. Skim foam from broth; reduce heat. Cover; simmer about 45 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).
  3. Carefully remove chicken from broth by placing wooden spoon into cavity and lifting with fork or tongs. Cool chicken about 10 minutes or just until cool enough to handle. Strain broth through fine strainer; discard vegetables.
  4. Remove skin and bones from chicken.
  5. Cut chicken into 1/2-inch pieces. Skim fat from broth. Use broth and chicken immediately, or cover and refrigerate broth and chicken in separate containers up to 24 hours or freeze up to 6 months.

Nutrition Facts

Calories366kcal
Protein34.27%
Fat61.76%
Carbs3.97%

Properties

Glycemic Index
42.46
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
14.993913028551%

Flavonoids

Apigenin
0.83mg
Luteolin
0.13mg
Isorhamnetin
0.88mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:366.45kcal
18.32%
Fat:24.67g
37.96%
Saturated Fat:7.06g
44.11%
Carbohydrates:3.57g
1.19%
Net Carbohydrates:2.61g
0.95%
Sugar:1.6g
1.78%
Cholesterol:122.47mg
40.82%
Sodium:728.4mg
31.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.81g
61.62%
Vitamin A:2843.95IU
56.88%
Vitamin B3:11.31mg
56.57%
Selenium:23.67µg
33.82%
Vitamin B6:0.62mg
31.1%
Phosphorus:253.39mg
25.34%
Vitamin B5:1.58mg
15.78%
Zinc:2.25mg
15.02%
Vitamin B2:0.22mg
12.7%
Potassium:413.8mg
11.82%
Vitamin K:11.97µg
11.4%
Magnesium:40.57mg
10.14%
Iron:1.62mg
8.98%
Vitamin B12:0.51µg
8.44%
Vitamin B1:0.12mg
7.91%
Copper:0.14mg
7.12%
Vitamin C:5.45mg
6.61%
Manganese:0.12mg
5.97%
Folate:20.04µg
5.01%
Vitamin E:0.63mg
4.17%
Calcium:40.82mg
4.08%
Fiber:0.96g
3.82%
Vitamin D:0.33µg
2.18%