Chicken Strips in Creamy Rajas Poblanas

Health score
10%
Chicken Strips in Creamy Rajas Poblanas
40 min.
12
245kcal

Suggestions

Ingredients

  • 0.5 cup philadelphia cream cheese spread ()
  • 12 6-inch flour tortillas warmed ()
  • cloves garlic 
  • tsp oil 
  •  onion sliced
  •  roasted poblano chiles divided stemmed deveined peeled seeded
  • 1.5 cups mozzarella cheese shredded with a touch of philadelphia kraft
  • 1.5 lb chicken breasts boneless skinless cut into strips

Equipment

  • frying pan
  • blender

Directions

  1. Blend cream cheese spread, garlic and 2 chiles in blender until smooth.
  2. Cut remaining chiles into strips.
  3. Heat 1 tsp. oil in large skillet on medium heat.
  4. Add half the chicken; cook and stir 3 min. or until no longer pink.
  5. Remove from skillet. Repeat with remaining oil and chicken; cover to keep warm.
  6. Add onions and chile strips to skillet; cook 3 min., stirring occasionally.
  7. Add chicken and cream cheese sauce; stir. Cover; cook on low heat 13 min. or until chicken is done and mixture is heated through, stirring occasionally and topping with shredded cheese for the last 3 min.
  8. Serve with tortillas.

Nutrition Facts

Calories245kcal
Protein31.07%
Fat36.77%
Carbs32.16%

Properties

Glycemic Index
10.67
Glycemic Load
5.18
Inflammation Score
-6
Nutrition Score
14.715217403744%

Flavonoids

Luteolin
2.8mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:244.84kcal
12.24%
Fat:9.91g
15.24%
Saturated Fat:4.45g
27.81%
Carbohydrates:19.5g
6.5%
Net Carbohydrates:17.27g
6.28%
Sugar:3.37g
3.75%
Cholesterol:53.21mg
17.74%
Sodium:420.47mg
18.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.83g
37.66%
Vitamin C:49.35mg
59.82%
Selenium:27.33µg
39.04%
Vitamin B3:7.55mg
37.77%
Vitamin B6:0.6mg
29.9%
Phosphorus:245.75mg
24.58%
Vitamin B1:0.23mg
15.37%
Calcium:137.65mg
13.76%
Manganese:0.25mg
12.68%
Vitamin B2:0.2mg
11.8%
Potassium:377.44mg
10.78%
Folate:39.15µg
9.79%
Vitamin B5:0.95mg
9.5%
Fiber:2.23g
8.91%
Iron:1.59mg
8.84%
Vitamin A:421.88IU
8.44%
Magnesium:31.13mg
7.78%
Vitamin K:7.58µg
7.22%
Vitamin B12:0.43µg
7.21%
Zinc:1mg
6.64%
Copper:0.09mg
4.62%
Vitamin E:0.49mg
3.25%