Chicken Stroganoff

Health score
22%
Chicken Stroganoff
25 min.
4
665kcal

Suggestions

Ingredients

  • cup mushroom broth fat-free low-sodium
  • cups cremini mushrooms white sliced
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • servings kosher salt 
  • small onion chopped
  • teaspoon paprika plus more for topping
  • servings pepper freshly ground
  • 1.3 pounds chicken thighs boneless skinless cut into chunks
  • 0.5 cup cup heavy whipping cream sour plus more for topping
  • tablespoons butter unsalted
  • 12 ounces wide egg noodles 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the noodles and cook as the label directs, then drain. Meanwhile, melt 2 tablespoons butter in a large skillet over medium-high heat.
  3. Add the onion and cook until slightly soft, about 2 minutes.
  4. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes.
  5. Add the remaining 1 tablespoon butter, the chicken, flour, paprika, 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until the chicken browns, about 3 minutes.
  6. Add the chicken broth and Worcestershire sauce and bring to a gentle simmer; cook until thickened, about 5 minutes. Stir in the sour cream and season with salt and pepper. Continue simmering gently until the chicken is cooked through, about 2 more minutes. Divide the noodles among plates. Top with the chicken mixture, parsley, some sour cream and paprika.
  7. Photograph by Christopher Testani

Nutrition Facts

Calories665kcal
Protein25.23%
Fat32.45%
Carbs42.32%

Properties

Glycemic Index
67.5
Glycemic Load
28.25
Inflammation Score
-8
Nutrition Score
28.257391359495%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.3mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:664.64kcal
33.23%
Fat:23.87g
36.72%
Saturated Fat:10.79g
67.46%
Carbohydrates:70.02g
23.34%
Net Carbohydrates:66.34g
24.12%
Sugar:4.95g
5.5%
Cholesterol:245.64mg
81.88%
Sodium:642.54mg
27.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.75g
83.51%
Selenium:111µg
158.57%
Vitamin B3:11.45mg
57.25%
Phosphorus:552.17mg
55.22%
Vitamin B6:0.9mg
45.08%
Manganese:0.88mg
43.86%
Vitamin K:39.19µg
37.32%
Vitamin B2:0.59mg
34.87%
Vitamin B5:3.18mg
31.85%
Zinc:4.4mg
29.31%
Copper:0.55mg
27.38%
Potassium:841.95mg
24.06%
Vitamin B1:0.36mg
23.77%
Magnesium:93.45mg
23.36%
Vitamin A:1072.4IU
21.45%
Vitamin B12:1.27µg
21.13%
Iron:3.59mg
19.96%
Fiber:3.69g
14.75%
Folate:55.2µg
13.8%
Calcium:94.16mg
9.42%
Vitamin E:1.1mg
7.31%
Vitamin C:4.77mg
5.78%
Vitamin D:0.45µg
2.99%