Chicken Stroganoff

Health score
23%
Chicken Stroganoff
25 min.
4
564kcal

Suggestions

Ingredients

  • 12 ounces broad egg noodles 
  • tablespoon butter 
  •  chicken breast halves cooked cut into 1-inch pieces 2 cups
  • tablespoons freshly chives chopped
  • 1.5 tablespoons cornstarch 
  • teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry red
  • cup chicken broth reduced-sodium
  • ounces mushrooms sliced any variety and/or combination
  • 0.5 cup onion chopped
  • servings salt and pepper black freshly ground
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook egg noodles according to package directions.
  2. Meanwhile, melt butter in a large skillet over medium-high heat.
  3. Add onion and cook 3 minutes until soft.
  4. Add mushrooms and cook 3 minutes, until mushrooms soften.
  5. Add thyme and cook 1 minute, until fragrant. Stir in chicken.
  6. Add wine and simmer 1 minute. In a small bowl, whisk together broth, cornstarch and Worcestershire sauce.
  7. Add mixture to pan and bring to a simmer. Simmer 2 minutes, until mixture thickens. Stir in cooked noodles and toss to combine. Season to taste with salt and black pepper.
  8. Transfer to a serving platter and top with chives.

Nutrition Facts

Calories564kcal
Protein31.22%
Fat17.2%
Carbs51.58%

Properties

Glycemic Index
57.5
Glycemic Load
26.28
Inflammation Score
-7
Nutrition Score
24.126521680666%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.02mg
Isorhamnetin
1.11mg
Kaempferol
0.28mg
Myricetin
0.09mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:563.53kcal
28.18%
Fat:10.29g
15.82%
Saturated Fat:3.82g
23.9%
Carbohydrates:69.42g
23.14%
Net Carbohydrates:65.53g
23.83%
Sugar:3.98g
4.42%
Cholesterol:152.07mg
50.69%
Sodium:164.81mg
7.17%
Alcohol:3.15g
100%
Alcohol %:1.15%
100%
Protein:42.01g
84.03%
Selenium:96.29µg
137.56%
Vitamin B3:16.5mg
82.51%
Phosphorus:477.87mg
47.79%
Manganese:0.83mg
41.69%
Vitamin B6:0.79mg
39.62%
Copper:0.53mg
26.31%
Vitamin B2:0.43mg
25.51%
Vitamin B5:2.49mg
24.89%
Magnesium:83.86mg
20.97%
Potassium:720.66mg
20.59%
Zinc:2.92mg
19.44%
Iron:3.48mg
19.31%
Vitamin B1:0.26mg
17.65%
Fiber:3.9g
15.58%
Folate:44.16µg
11.04%
Vitamin B12:0.63µg
10.44%
Vitamin K:8.68µg
8.27%
Calcium:61.99mg
6.2%
Vitamin C:4.06mg
4.92%
Vitamin A:236.37IU
4.73%
Vitamin E:0.66mg
4.42%
Vitamin D:0.45µg
3.03%